What is the nutritional value and efficacy of mung bean sprouts? Eat more mung bean sprouts on the body what are the benefits? First, the mung bean sprouts nutritional composition

1. Mung bean sprouts per hoq water content of 91.9 grams, 0.1 grams of body fat, 3.2 grams of protein, is high water, low calorie vegetables and fruits.

2. Mung beans in the whole process of sprouting, vitamin C increased by 6%, per 100 grams of fresh bean sprouts containing vitamin C30-40mg, and a part of the protein will be converted into a variety of carbohydrates needed by people, can be done to mung beans original content of seven times, so the mung bean sprouts of nutrients than mung beans higher.

3. mung bean sprout, release a large amount of phosphorus, zinc and other minerals, vitamin compounds will also greatly increase the content, in which vitamin B2 increased 2-4 times, carotene increased 2-3 times, folic acid tablets and vitamin B6 also have a certain increase.

Second, the benefits of eating mung bean sprouts

1. Clear heat and remove fire

Chinese medicine feel that often take mung bean sprouts can clear heat and remove fire, favorable urination to dispel dampness, wake up alcohol toxicity dampness.

2. Clear anxiety

Mung bean sprouts have the effect of maintaining the whole body muscles, skin, capillaries, clear anxiety syndrome.

3. Treatment of mouth ulcers

Very easy to gum swelling and pain, and lack of vitamin B2 related. Mung bean sprouts contain vitamin B2, which is a very good ingredient to prevent and treat mouth ulcers.

4. Prevention of severe constipation

Mung bean sprouts contain dietary fiber, is a healthy food for patients with chronic constipation, and has the effect of preventing cancer of the digestive system (esophageal cancer, rectal cancer, stomach cancer).

5. Reduce the accumulation of bile solid

It has the effect of eliminating the accumulation of triglycerides and body fat in the wall of blood vessels and avoiding cardiovascular and cerebral vascular diseases.

6. Weight loss and slimming

Mung bean sprouts produce less heat, not easy to produce human fat accumulation of subcutaneous tissue. Americans favor mung bean sprouts, think it is one of the most suitable vegetables and fruits for obese people to eat.

The above is my detailed introduction, I hope that after reading it will help you. We have other opinions, you can discuss together in the message area below.