Recently, there was an article about a little girl who ate boiled broccoli for 84 days in a row, and then lost 20 pounds, which quickly attracted attention on the Internet. But I would like to remind you that although broccoli has the effect of reducing fat, even eating broccoli boiled for 84 days will definitely have an impact on health. Because the body needs many kinds of nutrition, it is not just to eat vegetables. To lose weight, it must be nutritionally matched, not just to eat vegetables, but also to have some carbohydrates.
Protein, which also has meat, can do more exercise, with diet and exercise, so as to lose weight and have a reasonable diet. Teach everyone a piece of broccoli fried meat, with balanced nutrition! Ingredients for fried pork slices with broccoli: half a piece of broccoli, pork belly 150g (tenderloin can also be selected), soy sauce 1 spoon, 2 tablespoons of oyster sauce, a little Jiang Mo, cooking wine 1 spoon, and appropriate amount of salt. Cooking steps: broccoli can be soaked in water with flour, which can wash out many bacteria. Pour a spoonful of cooking wine into the bowl, and soy sauce oil-consuming starch, cut some Jiang Mo and add pork to start curing.
Pour broccoli into water and add a little salt. When the water is boiled, pour broccoli and take it out after cooking. Just heat the oil in a pot to 50%, stir-fry the sliced meat and pour the broccoli again. Put it on the plate, and a simple and delicious broccoli fried meat will be finished. Here, I would like to remind everyone that if people want to lose weight, we must choose pure lean meat, and we must put less salt when cooking. Eating less salt can reduce weight, and we can also add other vegetables to broccoli, so that the nutrition is more comprehensive.