1, black tea honey
Black tea is very suitable for drinking all year round, whether it is black tea alone, lemon black tea or honey black tea, it is good. If some women can't adapt to the temperature of air-conditioned rooms, they can make a cup of black tea, add ginger and put some honey in it according to their own tastes, which is a very comfortable feeling, especially for female friends who are afraid of the cold.
2.oolong tea
Oolong tea has always been a frequent visitor to drink shops, and its taste is also loved by many female friends. Oolong tea is a semi-fermented tea, which is rich in minerals such as iron and calcium, and is also a nutrient that female friends lack. The hot weather in summer will make many nutrients in the body lose, so women had better drink more oolong tea.
3. Black tea
Speaking of black tea, many people may drink less, and people may drink more black tea and Pu 'er tea. Black tea is actually very suitable for drinking in summer. Black tea can inhibit the accumulation of abdominal fat. If you insist on drinking black tea for a long time, it is a good thing for women's health management, so it is a good choice for women to drink more black tea in summer.
? 4. Chrysanthemum tea
Practice: make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice. Decocting time should not be too long.
Efficacy: Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.