Poria has the effect of removing wind and dampness, strengthening the spleen and inducing dampness, and eliminating edema.

Shanxi University of Traditional Chinese Medicine Hospital Center Director Chen Yanqing comments: Poria has been regarded as one of the "eight treasures of traditional Chinese medicine" since ancient times, its efficacy and role is very much, it will be paired with a variety of medicines, can *** with the play a unique role in the efficacy of, and so there is a "four times the magic medicine!

Poria has a water seepage dampness, spleen and stomach, tranquilize the role of the heart and mind. Its nature is calm, slightly sweet taste, tonic but not nourishing and greasy, beneficial but not hurt the fluid, can be treated edema and urine, spleen deficiency, less food, loose stools and diarrhea, disturbed heart and mind. It is suitable for the body to regulate the deficiency, usually the spleen and stomach is not good, lack of appetite, often diarrhea, long-term depression and anxiety, limb weakness of the elderly can be long-term food.

Now, some countries will be Poria as the Navy's common medicines and tonic raw materials, it can be seen, Poria's efficacy in eliminating dampness is not only recognized by the Chinese, foreign countries are also recognized.

Expanded Information:

Poria's eating method and notes:

Eating method is diverse, the simplest is porridge. You can choose some warm, flat ingredients, such as the use of yam with the spleen, the production of fluids, tonifying the role of the kidneys, and Poria together with the rice porridge. You can also add Poria, Job's tears, ginger and so on when making rice porridge.

Because Poria and Job's Tear have the effect of strengthening the spleen and promoting dampness, while ginger can warm the stomach and dissipate cold. So this porridge not only helps digestion, but also has a relieving effect on stomach cold. If Poria and black sesame are powdered and made into noodles with flour for consumption, it also has the effect of nourishing hair and hair growth.

Poria is a dampness-expelling product that "replenishes less and benefits more", so it should not be taken for a long time and in large quantities. Poria also occasionally triggers allergic reactions, such as abdominal pain, skin redness and swelling, bronchial asthma, etc., so allergy sufferers should be cautious of using Poria. When taking Poria, you should also avoid ingesting rice vinegar and strong tea.

People's health network - "one or two Poria gold"? What exactly are the benefits of taking Poria?

People's Poria is one of the "eight treasures of traditional Chinese medicine" can be eaten a little gastrointestinal problems