No need to exercise, many foreigners used to say very good, which is also the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy inside the preservatives, not only can not help to lose weight but also to increase the small belly), you can eat more, portions are not limited The last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help to lose weight but also increase the small belly), can not eat, portions are not limited Last 6 days, vegetables and fruits and milk and yogurt mixed and eat, not only can not help to lose weight, but also increase the small belly). Full-fat, high-calcium cheese with red wine can increase your metabolic rate, which is good for burning fat. As long as the 3 meals eat normally, in the 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese, and then drink a cup of 50-100c.c. of red wine, 3 weeks can lose 7 kilograms. Cheese contains protein and lipids; red wine contains alcohol, both have a thermogenic effect, and can make blood sugar rise. Calories are low, only 129 calories, and with dietary control, it is easier to lose weight. Daily intake of fixed calcium can be effective weight loss Because the cheese composition and breast milk ratio is close to the addition of lactose-free and calcium is easily absorbed by the human body, and protein through the fermentation of short-chain amino acids, which can enhance the metabolic rate. Red wine contains alcohol, which can help you sleep. And sleep metabolism is slow, low body temperature, eat cheese and drink red wine, can produce heat, and accelerate the metabolism, while sleeping can consume body fat to achieve the effect of slimming. The previous meal can not eat starchy food, or it will play the opposite effect. Red wine should be barrel-fermented. Ingredients 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese that is high in fat and calcium, low in sugar or carbohydrates, and naturally fermented or smoked. Do not choose more processed, added flavors, such as strawberry, lemon, blueberry, etc. Cheese. According to the doctor's explanation of full-fat high-calcium cheese can lose weight, the reporter went to the supermarket to choose five kinds of cheese, and the doctor assessed that a packet of cheese to 100g unit, sugar in 5g or less, fat in 25g or more, is the cheese that can be used for weight loss. Beneficial to burn waist and abdomen and hip fat.
Three-day weight loss recipes
The first day of breakfast: half a grapefruit, two teaspoons of peanut butter, a slice of bread, a cup of coffee Chinese food: tuna canned tuna half a can (soaked in mineral water or purified water), a slice of toast coffee or a cup of tea Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, lentils, ten red grapes, ten, an apple Second day Breakfast: half a banana, one hard-boiled egg, one slice of toast, one cup of coffee or tea Chinese food: one cup of yogurt, two slices of soda cracker, one cup of coffee or tea Dinner: two hot dog sausages, half a broccoli plant, ten red grapes, half a banana, one cup of coffee or tea Breakfast: one apple, one slice of cheese, two slices of soda cracker, one cup of coffee or tea Chinese food: one hard-boiled egg, one slice of toast, one cup of coffee or tea Dinner: one can of tuna, one can of meat, one slice of toast, one cup of coffee or tea Dinner: half a can of tuna (soaked in mineral water or purified water), ten red grapes, cabbage blossoms
half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water per day (one cup in the morning, one cup in the evening, and one cup in between meals), and no water or food beyond that. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and can not be added to other 3. Follow the order of the recipes, do not use them indiscriminately or use other substitutes 4. Coffee or tea should not be sweetened with sugar or milk 5. Recipes are chemical and should not be altered arbitrarily Purchased food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of crackers, one piece of cheese, one grapefruit, one slice of bread, one cup of yogurt, one piece of broccoli, one cup of cheese, one cup of bread and two cups of ice cream. A piece of grapefruit, a bag of sliced bread, two slices of meat, red grapes 30, two hot dog sausages, two eggs
Japan's new slimming method of "mini-stop eating" diet.
Two days a week, do not eat meals, only eat liquid food, such as rice, soy milk, fruit juice, eat cheese, jelly or porridge, to replace the three meals of meat and fish. It is said that this mini stop eating method, help to remove the body waste, so that the metabolism of the stomach and intestines more smoothly, the skin will become glowing, because the method is very simple and painless, has recently become a favorite way of Japanese women to lose weight.
Drinking milk method:
Losing weight, I have fought a long battle, in addition to eating diet drugs, the most effective is to drink milk that time. Every morning a bag of milk, is the kind of a catty loaded yo, noon casually eat some vegetables and a small amount of meat, and then a bag of catty loaded milk at night, adhere to a month, the effect is really very good, reduce can have 10 pounds or so. And drink milk slippery stomach, help digestion, the main thing is to lose weight at the same time can make our skin become water ~~~~
Vinegar weight loss:
Very effective, a month can be reduced by about 6 kilograms
Vinegar contains amino acids, not only consume fat in the body, but also to make the metabolism of sugar, protein and so on smooth progress. According to research, obese people who drink 15 ml a 2O ml of vinegar per day can lose about 3 kilograms of weight in 1 month.
Honey water method:
Drink honey every day when you are hungry (a small amount) to white vinegar to water, but also appropriate to eat a small amount of fruit, three days can lose more than ten pounds.
Honey + white vinegar:
Effective way to lose weight and beauty, in the case of the daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method:1 Breakfast specific method:1 Drink on an empty stomach 20 minutes before breakfast; 2 Drink immediately after Chinese food and dinner. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs, if more attention to beauty can be increased proportion of honey
Honey diet:
Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protective wounds, to promote the regeneration of cells and the absorption of ooze of the many functions of the honey is rich in glucose, proteins, vitamins, organic acids, amino acids and pollen, and other nutrients, calories, but also to avoid the use of chemicals.
So with honey to lose weight,
Simple, effective and safe, I tried to eat a week, lost seven pounds The first day: only drink honey (can be made into tea). The first day of the year is the first day of the year in which you will have a chance to get your hands on a new product. The fourth day: only drink honey. The fifth and sixth day: normal diet. Usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey Of course, with the honey weight loss is also very important, normal diet and remember not to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body to become fat, the body of the people who are not good, the most suitable for the use of honey instead of the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, drink for two or three days, there will be unexpected results, the average will probably lose three to four kilograms it.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but do not add up to more than 3 pounds a day for 3 days
Cucumber and eggs:
Morning and noon an egg a cucumber, a cucumber at night. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year have not rebounded, this method every day at least one and a half pounds, because the cucumber does not have sugar, but also absorb the calories of the cucumber, really can not drink bright milk, you can also eat some beef, chicken, duck, but I have tried to eat only the fastest cucumber and egg thin, and other during the weight loss period, do not try.
Two days of alternating meals,
The first day of normal diet (not overeating), the next day only eat whole wheat bread (tea clear curry normal). One day to ensure nutrition, one day to burn fat, so two days alternating, the mental pressure is not too big, will not be very sad. 2-3 weeks can reduce 5 kg. He said it is very popular and effective in Europe.
There are two ways to eat the apple meal:
One is a cycle of three days can only eat apples, the third night to drink a large glass of honey water laxative and in the apple meal after the end of the day can not overeat to eat a light diet. A cycle for a week; 1 week of eating: normal diet in the morning from 12 o'clock every two hours to eat an apple Eat five Apple meal a week, three consecutive days to eat only apples, the next four days of normal diet, a month to lose 6 pounds!
Eat oats method:
The main ingredient is oats, but not oatmeal, but the whole oats, not processed kind First soak in water for about 30 minutes, and then in accordance with the normal cooking method to cook, but slightly more than ordinary rice with some water. Then it is to put vegetables and so on to get cooked with salt, with olive oil mix, (because olive oil is more expensive, and volatile, so if used to stir-fry more expensive and do not know how much they actually eat). Adjust the taste, you can eat as a staple food other dishes ah what not eat
Banana cheese beauty slimming combination three days can lose six pounds
Breakfast: banana 1, low-fat cheese 2 cups, 1 cup of water Lunch: banana 2, low-fat cheese 2 cups, 1 cup of water Dinner: banana 1, low-fat cheese 2 cups, burn vegetables, water 1 cup of weight loss code
Being hungry, you can eat raw fruit or drink water. Eat fruit or drink water. You can't eat more than 3 times a month. Drink 8-10 glasses of water a day.
Seven-day Slimming Soup Recipe
Recipe: a tomato: 2 ? pounds b onion: 1 ? pounds c cabbage: 1 pound d celery: 1 pound e green tip of the pepper (to the spicy stems): 1 catty - 1 ? pounds 1. The above 5 samples are used for a day 2. cut into cubes, the first boil rolled, and then burned on a low flame for 3 hours 3. this soup is 1 hour to drink 1 time, when you are hungry, drink, at least 15 bowls of more than one day, the soup will not be used for the day. Only drink the soup do not eat the inside of the East 4. drink at least 1 week to have the effect of 1 week the best other things do not eat, to eat is best to eat fruit, oolong tea and other non-sugar, non-dairy liquid food.
No need to starve the 7-day slimming method
The first day: enjoy eating all the fruits except bananas The second day: enjoy eating all the vegetables except soybeans and corn The third day: enjoy eating all the fruits and vegetables except bananas, potatoes, corn The fourth day: eat 8 bananas, 8 cups of milk, and vegetable soup The fifth day: eat beef and 6 tomatoes, and then drink 8 cups of mineral water (4 days). Mineral water (4 days in the body fat has been broken down into acid, so you need to drink more water, through urination out of the body) Sixth day: eat as much as possible in addition to potatoes, soybeans, corn other than all vegetables and beef Seventh day: in addition to potatoes, soybeans, corn other than all vegetables and basmati rice
Eggs weight loss
A- every day, total **** just eat two eggs, eat more than the human digestion can not eat, and then want to eat what dishes to eat what dishes, carrots, cabbage, cabbage, spinach, tomatoes, anyway, as long as it is not meat into, boiled with water, only a little salt, do not put the oil, do not put any east, as long as a day can see the effect, fruit can also eat, anyway, is not to eat the oil into the
Eggs weight loss package A
to Egg-based, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, a week can lose weight 5KG, eggs on the first day of the amount of unrestricted, after the daily food three, if high cholesterol can only consume protein, egg white to tofu instead of can also be, such as for the next day to draw more water. This method can be done for two weeks effectively. Weekly 5KG two weeks *** 10KG. two weeks later no longer continue. Egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective in a practical way to lose weight. When the weight reaches the standard and then make the calorie injection and calorie consumption balance, you can make the weight loss effect lasting.
Egg Weight Loss Package B
Monday Breakfast Three hard-boiled eggs, one grapefruit, one slice of toast, coffee. Chinese food: three hard-boiled eggs, tomato, coffee. Dinner One hard-boiled egg, cucumber, carrot and celery in a salad with vinegar. Tuesday Breakfast: Three hard-boiled eggs, grapefruit, coffee. Lunch: Three hard-boiled eggs, grapefruit, a slice of toast and coffee. Dinner Steak, tomato, celery, vegetables, vegetables in vinegar, coffee. Wednesday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner Two hard-boiled eggs, lamb, celery, tomato, vegetables in vinegar, coffee. Thursday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner: Three hard-boiled eggs, cheese, spinach, coffee. Friday Breakfast One hard-boiled egg, grapefruit, slice of toast, coffee. Chinese Food Three hard-boiled eggs, spinach, slice of toast, coffee. Dinner: Fish, vegetable salad, two slices of toast, coffee. Saturday Breakfast Two hard-boiled eggs, grapefruit, toast, coffee Chinese fruit salad (no canned fruit such as apples, bananas, etc.). Dinner: Steak, celery, tomatoes, vinegared vegetables, coffee. Sunday Breakfast Hard-boiled egg, grapefruit, coffee. China Cold grilled chicken, tomato, grapefruit, coffee. Dinner Vegetable salad, grilled chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made with salad oil. Do not add sugar or buttermilk to coffee. Meat can only be grilled or boiled, not fried. Fish can be sliced raw, boiled or steamed. Use as little salt as possible. (Because you need to drink as little water as possible). Chicken should be served as one thigh. The portion of lamb is 135 grams. The amount of beef is about 200 grams
Egg meal diet recipe C
Said to be the Danish National Hospital for obese patients prescribed dietary therapy for two weeks, the middle of the interruption, if you want to start again. Monday Breakfast: hard-boiled egg (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk) Lunch: hard-boiled egg, toast, coffee Dinner: hard-boiled egg, green salad, pickles, coffee Tuesday Breakfast: hard-boiled egg, toast, grape fruit, coffee Lunch: hard-boiled egg, coffee, grape fruit Dinner: steak, tomato based green salad, pickles, coffee Wednesday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, grape fruit, tomato, coffee Lunch: two hard-boiled eggs, spinach, tomato, coffee Dinner: sea bream, green salad, toast, coffee Saturday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: fruit salad, two eggs Dinner: beefsteak, tomato-based green salad, coffee Sunday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: roasted chicken, tomato, grape fruit, coffee Dinner: green vegetables, coffee, cheese. Lunch: roast chicken, tomato, grape fruit, coffee Dinner: vegetable soup, cabbage, grape fruit, green salad, tomato-based
Tomato Slimming Method:
A tomato (about 200 grams) is only 30 calories, equivalent to about one-eighth of a bowl of rice
Lunch and dinner only eat tomatoes, breakfast can be eaten as usual, but of course, to the light, low-calorie food-based
Lunch and dinner is only eaten tomatoes, breakfast can eat as usual, but of course, to the light, low-calorie food-based. - Strenuousness: ☆☆☆ (with five ☆☆ highest) Continuously for a week, only once a month. - Results: Lose 5-10 pounds (about 2-5 kilograms) Why can I lose weight by eating tomatoes? The average female consumes about 600 calories in a meal, if one or two of the meals (breakfast, lunch or dinner) are replaced by tomatoes, you can reduce the absorption of at least a few hundred calories, which will not be too stressful and will not cause the body to lack of nutrients, which is a lot less than the 1800 calories consumed in the normal three meals per day***, and this will lead to slimming. How many tomatoes can be eaten in two meals a day? Basically there is no limit, in fact, tomatoes are easy to satiety, eat enough to satiety portion can be.