First, if dizziness is caused by iron deficiency anemia, you should eat more vegetables and fruits with more copper, which can fill the lack of copper in the human body, promote the production of red blood cells and relieve dizziness symptoms. At the same time, you can also eat protein food, lean beef and mutton, peanuts, etc., which is beneficial to alleviate iron deficiency anemia.
Secondly, if you feel dizzy due to lack of nutrition, weakness of qi and blood, you can eat some food containing glycogen, such as candy, which can relieve dizziness symptoms. During pregnancy, some women's bodies are weak, and they must also give their babies nutrients, so there may be a problem of lack of nutrition. Usually, they must eat more nutritious foods, such as raw eggs, milk and legumes, so as to reasonably alleviate the symptoms of lack of nutrition and prevent dizziness.
Nausea and vomiting occur in early pregnancy, considering the early pregnancy reaction. Generally, early pregnancy reaction occurs after six weeks of amenorrhea, and the early pregnancy reaction should be slowly relieved after three months of pregnancy. Can relieve early pregnancy reaction according to food, for example, you can eat some soda cakes, dry polished tablets, bite more, eat less and eat more meals, and slow down the meal rate. A light and digestible diet is also a way to alleviate the early pregnancy reaction, and the diet should prevent spicy food, greasy food and stimulating food, and drink less soda to prevent the early pregnancy reaction from aggravating. The level of early pregnancy reaction is also related to emotional and mental stress. During early pregnancy, we should release stress, work and rest regularly on time, and check up during pregnancy on time.
If the symptoms of early pregnancy reaction are very serious, it is necessary to make a routine urine test to establish whether there is urine ketone body. If the ketone body is positive, it will be diagnosed as hyperemesis gravidarum and should be hospitalized. The goal of treatment is to correct the disorder of water and electrolyte, and to apply and correct acid treatment. Expectant mothers will have many symptoms that make expectant mothers very sad during pregnancy. This is a link that every pregnant person needs to undertake, and a lovely and beautiful child can be born in about ten months. There are many symptoms in this link that make expectant mothers very uncomfortable, such as dizziness and vomiting, which is also a prominent feature during pregnancy. So, how to relieve dizziness and vomiting during pregnancy?
How to relieve dizziness and vomiting during pregnancy?
In order to better make yourself have a vibrant morning, quickly change the crispy sesame cake and fried fritters for oatmeal porridge! Why? Because fruit cereal can not only keep you energetic all morning, but also reduce your carbohydrate level. You don't have to choose these sweet, deeply processed fruit cereals. It's best to be natural without all glycogen or other ingredients. You can put some dried fruits, dried blueberries or pure honey in the cooked oatmeal according to your own taste and preference.
During pregnancy, you need to extract more calcium from food than usual 1 times. The calcium content of most foods is limited, so drinking a lot of low-fat milk during pregnancy becomes your wise choice. Pregnant mothers should consume about 1000mg of calcium every day, and only three cups of low-fat milk (200 grams) can meet this requirement. Although 90% of fresh citrus fruits are water, they still contain vitamin C, folic acid tablets and a lot of chemical fibers. It can help you maintain your energy and avoid fatigue caused by lack of water.
Iron plays an irreplaceable role in the transportation of O2 and hematopoiesis in the body's blood. During pregnancy, your total blood output will increase to ensure that you can provide your baby with sufficient nutrients according to your blood, so the demand for iron during pregnancy will double. If your body doesn't have enough subway storage, you can feel extremely tired. It is very important to fill the subway adequately according to the diet. Iron in lean pork is one of the specific sources to provide this requirement, and it is also the most easily digested and absorbed by the body.