Spinach, greens, oleander, and corns,,

These vegetables are not suitable to put too much oil fried meat fried is not good,,

So put the garlic can only be stir-fried,,

The reason why put the garlic, because of this year's green onion price is very high....

The average price is 5-6 dollars....

These greens are more like garlic...

Nutritional value is also high,,,

Now that it's warmer, .

The greens are also in season,

So these vegetables are very cheap....

It is more suitable for the cafeteria to do staff meal,,

And it is wrapped in vegetarian dumplings,,

There is too much oil, but not good,,

It is also more economical....