1. How much tremella is soaked at a time depends on the number of people who eat and the size of their appetite. For example, within 3 people, one is completely acceptable, and more than 3 people need to decide the quantity of tremella according to the number of people, the appetite of people and the number of other ingredients. If you soak too much or cook too much, you can use the extra tremella as a mask, which has a good cosmetic effect.

2. The intake of tremella takes time to consume its crude fiber. If you don't eat it, it will cause overnutrition and bring a lot of burden to the stomach. Therefore, it is not recommended to eat tremella every day. In order to ensure the intake of nutrients, it can be eaten at intervals. It is suggested that the consumption of tremella fuciformis should not exceed two-thirds of that of a tremella fuciformis, which can not only supplement human nutrition, but also not burden the stomach.