1, drink in the morning. It is very helpful to get up early and drink a cup of red ginseng liquid on an empty stomach, because drinking red ginseng liquid on an empty stomach is well absorbed and effective;

2. Drink after lunch. I wonder if you will feel sleepy after lunch. If so, we can use black ginseng liquid as an after-dinner drink half an hour after lunch, and the effect will be very good.

3. Drink before going to bed. Many people have the habit of drinking milk or a glass of water before going to bed, so you can change the water into red ginseng here, which is more effective, especially suitable for sleeping. Adjusting the quality of sleep will help the spirit of the next day.