The honey diet is a recently popular method of losing weight by not eating other foods for three days. Honey is rich in nutrients, rich in fructose and a variety of trace elements, vitamins, biological enzymes and other components. The first requirement when we use the honey diet is to stop eating other foods. Cutting off food sources and then consuming honey creates a feeling of fullness and eliminates hunger. However, the energy is actually unreachable, so the body starts mobilizing the whole body to burn fat to supply energy, see? So it's slowly losing weight, fat is burned, how else can you get fat? Moreover, honey can lubricate the intestines, remove toxins, from this aspect, for weight loss also played a role. In fact, many people are too anxious, use a day or two, feel uncomfortable, and no effect, stop using honey diet, completely wrong, as long as you insist, you can see the effect! Not to say 3 days to lose 6 pounds, a month to lose 10 pounds of body weight is absolutely achievable, the key lies in their own have no executive power, can not be able to adhere to! Consumption method In the case of daily dietary laws remain unchanged, honey and white vinegar in the ratio of 1:4, specific methods: 1, 20 minutes before breakfast on an empty stomach; 2, lunch and dinner immediately after drinking. You can add honey to your water before breakfast, and eat a small amount of porridge at lunch and dinner. Generally people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible things, and then slowly return to the original diet. Using such a diet, many people lose 3 kilograms in less than three days. Secondly, the symptoms of constipation as well as the feeling of anxiety can also be eliminated. Every day, three meals in the morning, afternoon and evening are replaced by honey water or by honey tea, and nothing else can be eaten or drunk during the whole time. During the weight loss period, you can eat 150 to 200g of honey per day, at least 150g portion to lose weight; if you feel hungry or tired, you can directly eat honey or honey water, can instantly replenish the body nutrients, restore the spirit. How to decide the number of days to lose weight? For obese people, three-day diet is the most ideal, regular monthly implementation, such as overweight want to lose 10 to 20 pounds, can be carried out twice a month, at least 6 to 7 pounds lighter. If you are already at your ideal weight and want to prevent rebound, you can choose to go on a 2-day diet, which is sufficient if you do it twice a month. If you want to regulate your stomach and intestines and detoxify your body, it is recommended that you go on a one-day diet every week. For yoga practitioners, replacing two meals a day with honey water is the best for health; while the one meal a day semi-fasting method is only aimed at improving the physique, and the weight loss effect can only be seen after three to six months. In view of the different physiques of individuals, it is advisable to consult a dietitian or physician first. Day 1 Breakfast: one cup of honey water Lunch: two cups of green tea with honey, one tablespoon of honey Afternoon Tea: two tablespoons of honey Dinner: two cups of rose tea with honey Post-test: The second half of the day, I felt very active stomach and intestines, gurgling and grumbling, and in the evening there was a defecation phenomenon, but all day long the stomach is empty, very unaccustomed to the belly hungry, then ate a tablespoon of honey to top the belly, but eat, a slight light-headedness and soft hands and feet disappear quickly. The next day Breakfast: a cup of green tea with honey Lunch: a cup of honey mint tea, a tablespoon of honey Afternoon tea: a cup of honey water Dinner: a cup of black tea with honey, a tablespoon of honey After the test: the next day, the feeling of hunger is reduced a lot, began to adapt to; and defecation more often, the abdomen did not have a feeling of up and up and up and up and up and up and up and up and up and up and up and up and up and up and down. The third day Breakfast: a cup of honey water Lunch: a cup of honey citrus tea Afternoon Tea: a tablespoon of honey Dinner: a cup of honey rose tea After thoughts: I feel lighter, the spirit is good, the edema of the feet has improved significantly; and appetite to collect fine, every meal a cup of honey water or tea, do not feel hungry, on the weighing scale, the weight of the light 6 pounds, and then a few days after the food to maintain a light and easy to digest food, there will be an unexpected surprise! The next few days, keep eating light and easy-to-digest food, you will have unexpected surprises. The honey diet also has precautions. Since water is beneficial to the body's metabolism, we should drink water regularly. However, drinks and alcohol containing caffeine and ellagic acid should be controlled to avoid irritation to the internal organs, and cigarettes should be prohibited. The following groups of people should pay special attention to should not eat honey diet: 1, less than one year old babies should not eat honey: honey will contain Clostridium botulinum, which can cause symptoms of poisoning in infants and young children, less than 6 months of infants are more susceptible to infection of this disease. Symptoms of poisoning often occur in 8 to 36 hours after eating honey or foods containing honey, symptoms often include constipation, fatigue, loss of appetite. Although the chances of botulism infection in infants are very small, doctors still recommend: do not give your child honey and its products before it reaches the age of 1. 2, diabetics can not take honey, per 100 grams of honey carbohydrates in glucose is about 35 grams, fructose about 40 grams, sucrose about 2 grams, dextrin about 1 gram. Glucose and fructose are monosaccharide, enter the intestine without digestion can be directly absorbed into the blood, so that blood glucose, sucrose and dextrin can be absorbed after a little hydrolysis, therefore, honey's role in raising blood sugar is particularly obvious. From this point of view, diabetics can not take honey.

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