a Suitable for eating the following fruits: 1. apple: with the effect of the thirst, clearing the heat in addition to annoyance, suitable for the wind-cold cold dry throat, irritability symptoms eat.　　2. Sydney: it has the effect of clearing away heat and resolving phlegm, moistening the lungs and relieving cough, suitable for those who have obvious symptoms of coughing in the early morning to eat. 3. watermelon: has the effect of thirst, diuretic in addition to annoyance, suitable for wind-heat cold with sore throat symptoms of redness, swelling and pain to eat.　　4. strawberries: moisturize the lungs and promote the effects of the spleen and stomach, suitable for colds and flu symptoms of loss of appetite to eat.　　5. bananas: with moistening the lungs and promoting the production of fluids, spleen and stomach effects, suitable for wind-heat colds with defecation, hard stool symptoms eat.　　6. Grapes: with the stomach, qi, nourish the kidney effect, suitable for those who have a loss of appetite, dyspepsia eat.　　7. kiwifruit: has the effect of regulating qi, zhengjin moisturizing dryness, suitable for mouth ulcers eat.　　8. Lemon: has the effect of clearing away heat and resolving phlegm, relieving summer heat and appetizing. Suitable for people with sore throat, phlegm and loss of appetite. Dietary precautions 1. Do not eat eggs: eggs are rich in protein, which can provide a lot of heat and aggravate fever symptoms.　　2. Do not eat cold seafood: cold people fear cold, eat cold food or cold food, will affect the digestive effect, affect the recovery of cold conditions.　　3. Do not eat spicy food: ginger, garlic, chili pepper are spicy food, should not be eaten when the cold.　　4. Do not force to eat: after a cold, people lose appetite, should eat more porridge, powder and other liquid food, do not eat hard, indigestible food, and do not force to eat.