Broccoli is a high-fiber, low-calorie vegetables, can effectively reduce gastrointestinal absorption of glucose, which reduces blood glucose, while the fiber in the stomach to absorb water and expansion, can form a larger volume, so that people have a sense of fullness, help to reduce the amount of food, on the control of body weight has a certain role, and crude fiber can also be laxative to help drain the constipation, so that the small abdomen becomes flat, so that eating boiled broccoli can lose weight! !

Boiled broccoli simple practice

Materials broccoli 200 grams, salt, chili oil, soy sauce, soy sauce, apple cider vinegar moderate.

Practice broccoli cut into pieces, boiled for 1 minute and fish out, seasoned discretionary ingredients can be dipped.

Research has found that water-soluble vitamins and anticancer substances contained in broccoli will be lost after boiling for 5 minutes. If cooked for more than half an hour, broccoli has little nutritional value.

In fact, boiling time should be kept to a minimum, and when the broccoli turns oily-green in color, another minute or so will suffice. If the cooking time is too long, it will cause the broccoli to turn brown and soft, and a large portion of the nutrients will be lost.

Losing weight can eat more winter melon, its nutritional value is quite high, and there is no little fat, carbohydrate content is also very little, very low calorie, very light. Can help to lose weight at the same time can also be beauty.

You can also drink a cup of rose tea, rose tea can replenish qi and blood, can promote the body fat metabolism, the body's accumulation of all the excretion of the body, can effectively reduce the body of excess fat, used to slimming is very good.

Lettuce contains mannitol can promote human blood circulation, chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion, often eat not only to supplement the nutrients can also be slimming health oh.