1, you can eat avocado, avocado is rich in unsaturated fatty acids, can effectively reduce the body's harmful cholesterol content, but also to help lose weight.

2, you can eat bananas, bananas are rich in trace elements of potassium, can help reduce the body's harmful cholesterol content, but also can effectively reduce blood pressure.

3, you can eat oranges, oranges are rich in calcium, potassium and other trace elements, can effectively reduce the body's harmful cholesterol content, effective protection of health.

4, you can eat watermelon, watermelon is rich in vitamins and trace elements, can effectively reduce blood pressure, help clean up the body of harmful cholesterol.