The human body consumes energy all the time, and energy is provided by thermogenic nutrients in food.
The human body consumes energy all the time, and energy is provided by thermogenic nutrients in food.
In 2000, China Nutrition Society put forward the reference intake of dietary energy for China residents, pointing out that the daily energy requirement of male light and medium manual workers for hundreds of years is 2400-2700 calories; The daily energy requirement of female light and moderate manual workers is 265,438+000-2,300 calories. Babies, children and adolescents, pregnant women, nursing mothers and the elderly have different physiological characteristics and different energy requirements.
Extended data:
Low-calorie and low-fat foods are as follows:
1. asparagus
Calories 19 kcal/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote human metabolism and calorie consumption, and is a food for enhancing immunity and burning fat.
carrot
The calorie is 25 kcal/100g, and the edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories.
Step 3: celery
The calorie is 12 kcal/100 g. Celery is a good vegetable for patients with iron deficiency anemia and can also reduce the water accumulation in the lower body.
People's Network-What snacks are low-calorie foods?