1, take home the oat grass cleaned

2, garlic minced in a bowl to be used

3, add salt, a spoon of vinegar, a spoonful of soy sauce, a spoonful of sesame oil, a spoonful of chicken broth, a little sugar blended into the sauce, like to eat spicy friends can put chili oh!

4, start a pot of boiling water, water with a little salt, the water boiled in the pot of oatmeal blanch cooked fish out. Oil wheat vegetable quality tender, pot time is not too long, generally not 30-45 seconds can

5, blanched oil wheat vegetable on the board after the cool cut into small sections

6, take out the plate, cut the oil wheat vegetable, into the plate, set up a good shape

7, poured on the good sauce put a few pieces of cilantro, delicious came out and ate it, crispy and tender, fragrant, not only the eye and can be The effect of weight loss.