Tofu bubble is a kind of traditional bean food, which is called oil tofu in the south. Tofu foam is recognized as a good health care product, and its contribution to disease prevention and health care is various. Today, I will introduce you to a delicious red hello bean curd. Braised tofu is not difficult. Tofu is the main ingredient, and garlic paste, garlic paste, carrots and other ingredients are added, which is delicious!

What's delicious with tofu brain?

Composition:

400g of tofu, garlic sprout 1 g, scallion 1 g, 40g of carrot, 2 cloves of garlic, 5g of cooking oil, 3g of salt 1 g, 3g of soy sauce and 3g of chicken essence1g.

Braised pork and tofu soaking method:

1. Wash the tofu and cut it in half. Slice the onion.

2, carrot slices, garlic slices, garlic slices;

3. Pour the oil into the pan and heat the oil temperature to 50%. Then add garlic and green onions and stir-fry until fragrant. Stir in soy sauce and salt, then pour in tofu and carrots, stir well, and stew in water for 10 minute.

4. Finally, add garlic sprouts and chicken essence and mix well.

Tips:

Tofu foam is rich in protein. Eating too much at a time will not only hinder the body's absorption of iron, but also easily lead to protein's indigestion, swelling, diarrhea and other uncomfortable symptoms.