Eat less bitter vegetables. Bitter vegetables, such as bitter gourd, lettuce, bitter chrysanthemum, etc., are mostly cold, and people with spleen and stomach deficiency should eat less. It should be reminded that vegetables are rich in unmelted fiber, and some also contain a certain amount of anti-nutritional substances, such as oxalic acid, which have a certain stimulating effect on the stomach, so it is best not to eat vegetables raw.

In particular, the following four kinds of vegetables must be kept away.

1, mint

Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.

2. Broccoli

Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine and produce a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.

3. Tomatoes

Tomatoes are highly acidic, which may stimulate the stomach to produce more gastric acid. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn. So is ketchup made from tomatoes.

4. Raw onions

Onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. However, cooking can make the nutritional mixture that causes gastrointestinal discomfort not have a bad effect.