Hello, this situation is probably a cold. I don't know if you have any other symptoms, such as cough, general weakness and pain. Now you can try to take some drugs for treating colds, such as Ganmao Capsule, Gankang, Kuaike, etc., and see how the effect is. You can go to the hospital for examination if necessary. Targeted treatment will get twice the result with half the effort. Thank you.
The symptoms you describe are called chills. Generally, before a high fever, the body temperature is raised by the rigid contraction of muscles. You can check your temperature and see if you have a fever.
Hello! Your symptoms belong to internal cold.
Cold comes from this, also known as "internal cold"? "Internal cold" refers to the pathological changes of the body, such as yang deficiency, decreased function of warming qi, insufficient internal cold, or diffuse yin and evil.
Internal cold is mostly caused by yang deficiency, excessive yin cold and loss of temperature in the body. Internal cold is mostly attributed to the heart, spleen and kidney, which is closely related to the spleen and kidney. Spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, and the spleen can reach the muscles and limbs; Kidney yang is the limit of human yang, which can warm the organs and tissues of the whole body. Therefore, yang deficiency of spleen and kidney leads to negligence, and it is most prone to signs of deficiency and cold, especially kidney yang deficiency.
The pathological changes of cold caused by yang deficiency and yin excess, namely "internal cold" and "external cold", are different and related. The difference is that "internal cold" is mainly manifested as deficiency cold, mainly deficiency; "Exogenous cold" is characterized by cold, mostly accompanied by pathogenic wind and dampness, and may also be accompanied by yang deficiency due to pathogenic cold, but it is still dominated by cold. The main relationship between them is that the invasion of cold pathogen into human body will inevitably damage the yang of the body and eventually lead to yang deficiency; However, people with insufficient yang are vulnerable to cold evil.
People with cold constitution should choose warm food, which has the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia. In addition, eating spicy food in moderation can dispel cold and stimulate endocrine, especially gonads; Acidic food, astringent, promoting fluid production and benefiting yin, preventing moisture accumulation. Don't take too much tonic, it will damage your health. Don't eat more than three kinds of warm tonics at a meal. If you use it alone, you'd better take a cup or a small bowl at a time. Because tonic is a gradual process, the body needs to gradually absorb it and gradually reach the balance of yin and yang. Special attention: ginseng, velvet antler and cinnamon are not suitable for people with hypertension and cerebrovascular sclerosis. People who have been ill for a long time and are deficient in cold are often unable to make up for it. They can make a fuss about porridge and soup, but it should be light. People with cold constitution should eat less starchy food because it is not easy to digest. People with cold constitution should eat more fragrant foods, such as sweet-scented osmanthus, coriander and Toona sinensis. They can choose for themselves. Stick to it for a month, their faces will become rosy, abdominal pain and diarrhea will disappear, and people will gradually become less afraid of the cold.
Eating more mutton, dog meat and other foods with the function of warming kidney and strengthening yang, as well as peppers, shrimps, walnuts, etc., is very helpful to improve the ability to keep out the cold. Mutton is sweet and warm, and is rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the middle energizer, nourish the kidney and liver, stimulate appetite and strengthen the spleen. Dog meat is a nutritious winter cold protection product. Carbohydrate, calcium, iron, phosphorus, etc. It has the function of warming and keeping out the cold for patients with cold limbs, low back pain and weak constitution. As the saying goes, "eat dog meat to warm yourself up, and you can spend the winter without a quilt." Pepper contains capsaicin, which can stimulate appetite, promote digestion, accelerate people's heartbeat, dilate peripheral capillaries and increase blood flow to the body surface. Eating Chili in winter can make people feel warm and comfortable, and it can also prevent cold and moisture. The contents of calcium, phosphorus and iron are higher than those of meat, eggs and milk. Has effects in warming kidney, strengthening yang, invigorating spleen, regulating stomach, and dredging blood vessels. It is most suitable for patients with spleen and kidney yang deficiency, impotence and lumbago in winter. Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension. Its rich phospholipids are important raw materials for human cells, which can enhance cell activity and promote hematopoiesis.
It is worth mentioning that it is a common misunderstanding to keep out the cold by drinking. Because alcohol itself produces little heat energy, the whole body feels hot after drinking, which is the result of alcohol dilating blood vessels and emitting the original heat energy of the human body. After drinking, a lot of heat energy stored in the body radiates to the outside, but the ability to keep out the cold is reduced, which often makes people get goose bumps all over. This is what people often call "a cold after drinking".
In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can eat more cold-proof food every day, you can improve your body's cold resistance. Common cold-proof foods in life are:
Meat: dog meat, mutton, beef and venison have better cold-proof effect. They contain protein, high in carbohydrate and fat, and have the functions of tonifying kidney, strengthening yang, warming middle and lower temperature, benefiting qi and promoting blood circulation. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of cold protection.
Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
Spicy food: Chili contains capsaicin, ginger contains aromatic volatile oil, and Chili contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature.
Iodine-containing foods: kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote thyroid hormone secretion.
Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold.
Foods with high iron content: Researchers at Pennsylvania State University found that people are also afraid of cold because of iron deficiency in their blood. Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced.
Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.