Leek is very common in the market, and you can buy a large handful for one or two yuan. Many people may not know that Li Shizhen recorded leek as "the dish of the liver", which is a warm food, and can help the liver to promote hair growth and regulate liver qi. Therefore, eating leeks often is beneficial to liver health. There are many ways to eat leeks, such as fried eggs, fried leeks, fried meat with leeks, fried squid with leeks, diced scallops with leeks, fried sea rabbits with leeks, etc. You can also make dumplings with leeks, which tastes refreshing and fresh.

2, pea seedlings

Pea seedlings, also known as pea sprouts, are relatively common and the price is close to the people. Because pea seedlings have the function of clearing heat, it is helpful to dredge liver qi and enhance the function of liver.

Generally speaking, pea seedlings are suitable for stir-frying or making soup. You can also fry shredded chicken with pea seedlings, which is very beautiful in color and balanced in nutrition, and tastes fresh and refreshing.

3. Carrots

Carrot is a common vegetable, because it has a special taste, so many people don't like it. As everyone knows, carrots are nutritious and contain a lot of carotenoids and other nutrients. Studies have found that eating carrots often helps to reduce the fat on the liver and protect the health of the liver. Therefore, if you want to have a healthy liver, you might as well eat more carrots in peacetime. It's very delicious to shred carrots to stir-fry meat or make dumplings. You can also juice carrots and then use them to make noodles for jiaozi.

4. Tomatoes

Tomatoes can be said to be vegetables that can be seen all year round, and the price is only one or two yuan a catty, which is affordable for almost all families. Studies have found that the ingredients in tomatoes can help reduce the damage of alcohol to the liver and nourish and protect the liver. Therefore, if you want to have a healthy liver, you might as well eat more tomatoes in peacetime, such as raw tomatoes, scrambled eggs with tomatoes, noodles with tomato noodles, stewed beef brisket with tomatoes and freshly squeezed tomato juice.