1, bad habits that affect male sexual function
According to the latest research, there are significant differences in testicular temperature and plasma hormone levels of men with different materials of underwear. This also shows that chemical fiber underwear can inhibit sperm production and affect the decline of male sexual function. Then, in addition, what other bad habits will affect male sexual function? How to protect male sexual function?
1, should eat chocolate
Chocolate is a good healthy food for men. This is because it is rich in carbohydrates and milk fat, which will generate heat in the body. Modern scientific research reveals that this milk fat will give off a special sweet and fragrant smell, thus catalyzing human saliva to produce an immunoglobulin antibody, which can increase the body's ability to resist cold, bacteria and viruses. It is a suitable food for men who often have to run around.
2, appropriate use sitz bath shower.
Because the anatomy and physiology of the private parts of men and women are complicated, Tintin, testicles, prostate, seminal vesicles and other reproductive organs are concentrated here. Therefore, if these reproductive organs are soaked in hot water by taking a sitz bath, sweat stains, bacteria, molds and harmful microorganisms can be removed, and dermatitis, urethritis, bursitis, hemorrhoids and anal fistula can be effectively treated or prevented, especially for preventing prostatitis, which can delay the aging of men. According to the theory of traditional Chinese medicine, safflower, kudzu root and other drugs can be placed in the water of sitz bath to dilate the blood vessels around the prostate, increase the blood supply and relieve prostatitis. Experts pointed out that this kind of "sitting bath" on a regular basis can achieve a certain physical therapy effect.
3, avoid drinking strong tea, coffee and carbonated drinks
In food, as a man, we should try to stay away from "unsuitable" varieties. Many "hot drinks" are not suitable for men. The first is tea, especially kungfu tea. This is because tea contains theamine and other ingredients, which easily excite the prostate and make the prostate blood vessels sensitive and active, thus easily causing inflammation or recurrence of the prostate. Generally speaking, the stronger the tea, the higher the inflammation rate of prostate. Followed by coffee, which also contains ingredients that are easy to excite the prostate, which is easy to cause prostate enlargement. Men who drink too much coffee usually feel that urination is not smooth. Once again, carbonated drinks, which are included in the "junk food" list. There are few other nutrients in aerated carbonated drinks except sucrose. Carbonated drinks are mostly added with carbonic acid, citric acid and lactic acid, which will make human body fluids in an acidic state, while human body fluids are in an alkaline state. Therefore, carbonated drinks are not conducive to the elimination of human fatigue, and it is also easy to interfere with the alkaline state of male semen. The study also shows that the interaction of acidic substances, additives, preservatives and caffeine in carbonated drinks will reduce sexual ability and limit sperm motility to some extent. As for alcohol, alcohol can easily cause gonadism, damage spermatogenic cells, inhibit the synthesis of male sex hormones, reduce male hormones, and lead to sexual dysfunction and even impotence.
4. Avoid wearing tight briefs
Physiologically speaking, because the male testis is outside the body, the scrotum surrounding the testis will constantly adjust the temperature, so that sperm can be produced and stored at a temperature about 2℃ lower than that in the body. Generally, only when the temperature of testis is kept at 35℃ can sperm be produced normally, and only at this temperature can sperm be full of vitality. Too high or too low temperature will affect the function of testis. If men wear tight briefs, the scrotum will be fixed close to the abdominal cavity, so the function of scrotum to regulate temperature will be limited; At the same time, if the testis is always close to the warm abdominal cavity, and the abdominal cavity temperature is higher than the temperature required for the normal functioning of the testis, it will cause spermatogenesis dysfunction and lead to infertility. In addition, if the underwear fabric is a chemical fiber material with poor air permeability and poor heat dissipation, the scrotum will be in a closed state, the air will not circulate, and bacteria will easily multiply, causing urethritis. In the long run, it will cause poor sperm quality and low motility.
5, avoid sedentary toilets
In the daily life of modern people, many people have the habit of reading books and newspapers in the toilet for a long time. Sedentary toilet is a bad health habit, which has a great impact on men's physical health. Because defecation is a reflex action of the body, it is a systemic action in which the human brain participates in coordination with the defecation center. If people sit in the toilet for a long time and read newspapers, they will ignore their defecation, which will make the whole body's defecation action uncoordinated and lead to the feeling of stopping their defecation. Therefore, the rectum loses its sensitivity to the pressure stimulation of feces, causing difficulty in defecation, and then the stool is dry, and habitual constipation is formed over time. For men, this bad habit is especially harmful to the prostate. Because sedentary toilets prolong defecation time, the lower abdomen and pelvic cavity are prone to congestion, which makes the veins in rectum and anus bend into piles to form hemorrhoids and constipation for a long time. The oppression of feces will hinder the blood circulation of prostate and aggravate the symptoms of prostatitis. Not only sedentary toilets, but also men's sedentary life will have an impact on the prostate. Such as sedentary computer, playing mahjong, riding a bicycle for a long time and other activities, are easy to make men and women's private parts congested and silted up, thus causing hemorrhoids and aggravating the symptoms of prostatitis.
6. Be careful of electromagnetic radiation
For men, it is especially important to stay away from electromagnetic radiation sources in life, which is determined by their physiological characteristics. In daily life, at present, large-scale electrical equipment and household appliances with electromagnetic radiation can be seen everywhere. Nuclear magnetic vibration equipment in hospitals, televisions, induction cookers, microwave ovens at home, computers and mobile phones in offices all emit powerful radiation. When electromagnetic wave acts on human body, it will directly produce electromagnetic induction, thus interfering with the activity of receptor enzymes on cell biofilm, causing cell morphological variation and kinetic energy damage. Long-term exposure to electromagnetic radiation will reduce the activity and quantity of male germ cells and sperm. Men should pay special attention to stay away from electromagnetic radiation, because men's chromosomes are more fragile than women's and are more likely to cause changes in the immune system. Secondly, male germ cells and sperm are more sensitive to electromagnetic radiation. Therefore, as a male, we should try our best to reduce the chances of contact with electromagnetic waves, even if we have to contact them, we should try our best to keep a certain safe distance, generally more than half a meter.
Nowadays, more and more people are affected by kidney deficiency, although some people don't know or admit their kidney deficiency. Kidney deficiency is a very humiliating thing for men. So, how do men treat kidney deficiency? The following six medicated diets for tonifying kidney deficiency, you may wish to give it a try, and the effect of symptomatic conditioning is even better.
Medicinal Diet for Nourishing Kidney Yin —— Yipin Yam
Raw yam 500g, flour150g, walnut kernel, assorted preserved fruit, honey, sugar100g, lard and starch a little.
Production: Wash the raw yam, steam it, peel it, put it in a porcelain enamel basin, add flour, knead it into dough, then make it into cakes, put a proper amount of walnut kernels and assorted preserved fruits on it, and steam it for 20 minutes. Pour a layer of honey (honey 1 spoon, white sugar100g, a little lard and starch, and heat) on the round cake.
Efficacy nourishes kidney yin. It is suitable for diabetes, frequent micturition, nocturnal emission and other diseases caused by deficiency of kidney yin.
Medicinal Diet for Tonifying Kidney Essence —— Stewed trotters with fish bladder
Raw materials: swim bladder 1 5g, pig's trotters1each, and appropriate amount of onion, ginger, wine and salt.
Production: Wash the swim bladder and trotters, cut the trotters into pieces, put them in a casserole, add water, wine, salt, onion and ginger, and stew until the trotters are crisp and rotten.
Efficacy: tonify kidney and essence, nourish bones and muscles. It is suitable for people with kidney deficiency, weakness of waist and knees, dizziness, fatigue or leukorrhagia, and can be taken frequently.
Medicinal Diet for Tonifying Kidney and Strengthening Waist-Roasted Pork Waist with Eucommia ulmoides Oliv.
Eucommia ulmoides Oliv.15g, 4 pork loins.
Production cut raw Eucommia ulmoides into 3 pieces. 3 cm, width 1. 6 cm segment. Break the pork loin with bamboo slices, put the cut Eucommia ulmoides slices into the pork loin, wrap it with wet straw paper for several layers, slowly barbecue it in a charcoal fire, and take it out after cooking to remove the straw paper.
The effect is strong waist and kidney. Suitable for patients with kidney deficiency, lumbago, nephritis and pyelonephritis.
Medicinal Diet for Warming Kidney and Tonifying Yang —— Roasted Dog Meat with Ginger
Raw materials: 30g of cooked aconite, 0/000g of dog meat150g of ginger150g, and proper amount of vegetable oil, garlic and onion.
Wash the dog meat and cut it into small pieces; Simmer the ginger for later use. Then put the cooked aconite slices into a casserole and cook for 2 hours, then add the dog meat, garlic and ginger, add some water and stew until the meat is rotten.
Efficacy tonifies kidney yang. It is suitable for impotence, frequent urination at night, chills and cold limbs. Patients with chronic bronchitis and chronic nephritis due to body deficiency and cold should also eat it.
Braised chicken with Polygonum multiflorum Thunb, a medicated diet for tonifying kidney and blackening hair
The raw materials are Sanhuang hen1000g, Polygonum Multiflori Radix 50g, ginger slices, cooking wine, refined salt and sesame oil.
The live Sanhuang hens are usually slaughtered, peeled and cleaned to remove intestinal impurities; Pulverize Polygonum multiflorum Thunb, put it into gauze bag, and fill it into chicken belly. Put the chicken in a casserole, add water until the chicken body is submerged, simmer until the meat is cooked, take out the bag of Polygonum multiflorum, add cooking wine, fine salt, ginger, sesame oil and other seasonings, and simmer for half an hour.
It has a great effect of tonifying kidney and qi. It is suitable for male impotence, premature senility, premature gray hair, etc.
Stewed chicken with cowpea and water spinach
Raw materials: cowpea 1 50g, water spinach (water spinach)150g, chicken1chicken (about 250-500g).
Slaughter and clean the chicken, cut it into pieces, stew it with cowpea and water spinach, add seasoning such as salt and onion, and eat the vegetables with meat.
Efficacy of invigorating spleen, tonifying kidney and promoting diuresis. It is suitable for edema, turbid urine, dizziness, soreness of knees, listlessness, loss of appetite, pale tongue, thin and white fur, and deep and thin pulse caused by qi deficiency of spleen and kidney.
Kidney deficiency should be treated according to syndrome differentiation, and different medicated diets can be given according to specific types. If you also have kidney deficiency and don't want to go to the hospital for treatment because of your face, you may wish to try the above six medicated diets, which will definitely make you feel confident again.
2. Common causes of male infertility
I. Chromosome abnormality
Such as hermaphroditism, poor or abnormal reproductive organs, etc., can lead to male infertility.
Second, testicular abnormalities
Testicular abnormalities can be divided into three situations: cryptorchidism can not only lead to infertility, but also induce malignant transformation; In the fetal period, the embryo primordium was damaged because of unfavorable environment; Early testicular injury can be caused by birth injury during childbirth.
Third, acquired testicular injury
Such as hernia repair, testicular fixation, hydrocele surgery and so on, have caused damage to testicular blood vessels, hindered blood supply and caused testicular atrophy.
Fourth, hydrocele of tunica vaginalis
The hydrocele of tunica vaginalis oppresses the blood circulation of testis, thus causing testicular infection or atrophy. The incidence of this disease after puberty is16%-19%.
Five, blood supply disorders
For patients with arteriosclerosis and diabetes, it is often accompanied by testicular arteriole disease, which reduces sperm production and growth ability and causes infertility.
Six, reproductive organ infection
Bacteria, protozoa, viruses and other infections can directly damage the testis, seriously affect men's spermatogenic ability and reduce sperm activity, and even lead to infertility.
Seven, the age factor
Male testicular tissue began to show degenerative changes around the age of 30, and then the fertility gradually decreased with age.
Eight, personal behavior
Bad behavior habits are also an important cause of infertility. Such as smoking, drug abuse, alcoholism, chronic alcoholism, bad sleep habits, and a history of swimming, not only affect men's fertility, but also are related to the reduction of sperm production.
IX. Environmental factors
Physical factors such as vibration, radiation and heat; Chemical factors such as aluminum, trace elements, pesticides and organic solvents; Mycoplasma, chlamydia, bacteria and viruses can all produce reproductive toxicity to male reproductive system.