1, eating corn porridge is very helpful to lose weight. Corn contains a lot of crude fiber and magnesium, which can promote gastrointestinal peristalsis, accelerate the discharge of waste in the body and promote the discharge of waste in the body. If you cook porridge with corn, porridge will have the effect of clearing the bowels and relaxing the bowels.

2. Corn is a coarse grain, which is similar to sweet potato, with strong satiety and low fat, and can supplement some nutrients needed by the body. If you eat corn porridge at noon, the weight loss effect will be better, which is more conducive to digestion, and the body fat will be burned. Girls who love beauty don't have to worry about obesity.