This article directory at a glance: 1, bean sprouts nutritional value and efficacy 2, the efficacy and role of bean sprouts 3, soybean sprouts efficacy and role of what? 4, bean sprouts specific efficacy 5, the efficacy of bean sprouts what? Bean sprouts nutritional value and efficacy bean sprouts nutritional value and efficacy
Bean sprouts nutritional value and efficacy, bean sprouts is a variety of beans, cereals, tree seeds cultivated edible sprouts, known as living vegetables, containing a large number of proteins, vitamins, folate and other nutrients, etc., the following to understand the nutritive value and efficacy of bean sprouts.
Bean sprouts nutritional value and efficacy of 1
a, nutritional value
rich in vitamin C.
Bean sprouts are rich in vitamin C, can replenish the human body needs, but also for women, vitamin C can play a cosmetic effect, and at the same time, can reduce the body's cholesterol content, the high blood and other diseases for a certain degree of prevention.
Fiber.
Dietary fiber contained in bean sprouts can promote human intestinal peristalsis, thereby accelerating human gastrointestinal absorption and digestion, for some constipated friends to play a good role in relieving, but do not eat, so as not to be counterproductive, causing gastrointestinal discomfort.
Two, efficacy
Clearing heat and detoxification.
Moderate consumption of bean sprouts can be effectively discharged from the human body residual toxins, its stomach to play a role in cleaning up, and thus also in the hot summer, the human body to play a heat detoxification and summer effect, and coupled with eating fresh and tasty, by many people's favorite.
Decreasing swelling and diuretic.
There are many people in real life who look fat, but in fact just swollen, bean sprouts can not only diuretic, but also can effectively eliminate the human body swelling, play the effect of beauty detoxification, especially suitable for female friends to eat, but also to some extent can be lightened spots, play whitening effect.
The above is about the nutritional value of bean sprouts and related effects, I believe you also have some understanding, and bean sprouts calories are relatively low, you can eat according to their own favorite dishes to cook, delicious and nutritious, play a positive role in the human body.
At the same time in the purchase should also buy fresh and healthy bean sprouts, so as not to affect the taste of the whole dish.
Bean sprouts nutritional value and efficacy2
1, bean sprouts nutritional introduction
The dishes mentioned here can keep away from cancer is bean sprouts, eating bean sprouts in life is a lot of families like to do things, bean sprouts on the one hand, not expensive, on the other hand, is able to very good health care body, eat it for the health care benefits are extremely many.
China's history of eating bean sprouts is as long as two thousand years, in the "Shennong Ben Cao Jing" in the bean sprouts called "soybean yellow roll", and, in ancient times, bean sprouts are usually black soybean as raw materials made of.
The common bean sprouts in our lives are soybean sprouts, but of course we also see some mung bean sprouts and black bean sprouts.
To mung bean sprouts, easy to help digestion, eat into the body of food is quickly digested, can avoid the occurrence of colorectal cancer, at the same time, eat mung bean sprouts can also clear heat and detoxification, diuretic and dehumidification, for the damp-heat stagnation, red-hot urination, dry mouth, thirst, constipation, is undoubtedly excellent; black bean sprouts for the support of the kidneys is helpful; of course, the common soybean sprouts, when consumed to be able to effectively of preventing inflammation of the corners of the mouth.
Vegetarianism is something that a lot of people like to do at the moment, and soy products are the food that a lot of people like to consume. Bean sprouts in the production process, due to the presence of enzymes will release more calcium, phosphorus, iron, and other minerals, which can be very well absorbed by the body.
Taking the aspartame urethane in it, this substance will increase and can effectively induce interferon, which increases the body's antibiotics, and is helpful for anti-virus.
Of course, in the intake of food, for the food itself to take in the nutrition, bean sprouts is such a food, in the bean sprouts have a lot of protein, carotene, vitamins, folic acid.
The protein in bean sprouts is 1,1 times the protein in soybeans; carotenoids are 2 times that of soybeans; vitamin B12 is 10 times more than that of soybeans.
See eating bean sprouts some times for nutritional intake is much higher than the soybean itself.
2, eat bean sprouts benefits
Since there are so many nutrients in the bean sprouts, eat bean sprouts for the absorption of nutrients is very helpful, then eat bean sprouts for health care what are the benefits?
1, cancer prevention
Cancer occurrence of people can not be prevented, in life we will find a lot of food in the strong cancer-causing factors, for example, often eat barbecue food, pickled food, industrial processed food, these foods contain a large number of nitrites, this substance is extremely easy to cause cancer.
At this time to eat a little bean sprouts can effectively prevent cancer, this is because in the bean sprouts have a lot of chlorophyll, this material can effectively decompose the human body in the ammonium nitrite, ammonium nitrite is eliminated, which can play a prevention of rectal cancer and other digestive diseases, digestive tumors can also be very good prevention.
2, whitening skin
Life many women want to have white skin, for which they will buy a lot of cosmetics, in fact, natural beauty is the best, in eating bean sprouts just to achieve such natural beauty.
In the "Compendium of Materia Medica", it is recorded: "But the bean sprouts white beauty is unique, eat after the heart to nourish the body.
"It can be seen that eating bean sprouts for whitening the skin is helpful.
In ancient times, many people will also be called bean sprouts, "Icy Jade", "Golden Sprout" and so on.
Eating bean sprouts can make the skin maintain a kind of elasticity, this is because in the bean sprouts have a lot of vitamin C, vitamin C has a very good prevention of skin aging effect, bean sprouts in a large number of vitamin E, this material can prevent skin pigmentation, for the elimination of the skin black spot is very helpful, is the good thing about the skin.
At the same time, when eating bean sprouts can also effectively absorb the aspartic acid, which can greatly reduce the accumulation of lactic acid in the body, effectively preventing the generation of black spots, freckles, so that the skin becomes whiter.
3, the prevention of cardiovascular disease
Cardiovascular disease is the biggest health hazard of the current killer, the risk of death is more terrible than cancer.
And eat bean sprouts just can prevent cardiovascular disease, this is because when you eat bean sprouts, you can effectively absorb the antacid, this material for high blood pressure, heart disease, arteriosclerosis has a very good treatment.
For promoting blood circulation, unclogging blood vessels is a good help.
Therefore, you may want to eat a little bean sprouts to prevent cardiovascular disease in your life.
4, treatment of scurvy
Eating bean sprouts in life for the treatment of scurvy is also very good help, this is because there is a lot of vitamin C in the bean sprouts, this kind of material is very helpful for health care, can be very good treatment of scurvy, and then can be health care body.
5, unclogging blood vessels
Healthy 'body can not be separated from the flow of blood, blood in the flow of the process if the obstacle is to affect the metabolism, for the healthy body, too much cholesterol, fat accumulation in the blood vessels is caused by the blood flow is not smooth.
At the same time, too much accumulation of these substances will cause lesions, cardiovascular disease is not an exaggeration, and at this time to eat a little bit of bean sprouts can be very good removal of cholesterol in the walls of the blood vessels, for the blood fat can also be very good to remove, so as to be able to prevent cardiovascular disease occurs.
6, help defecation
In life, more and more people are constipated, on the one hand, because of eating food that should not be eaten, such food has too many impurities, such impurities if you can not be thoroughly discharged from the body, for the health of the harm, resulting in constipation is a common situation.
Many constipated people if you can't take care of the body in time, there will be hemorrhoids, and in eating bean sprouts can be very good to help defecate, this is because there is a lot of dietary fiber in the bean sprouts, this material is constipated patients with a healthy dish, eat dietary fiber-rich substances can effectively prevent the digestive tract to appear cancer.
7, prolong life
Healthy body, long life is the pursuit of people, eat life food is a lot of people like to do, and in a study showed that the ability to prolong life 10 kinds of food, ranked first in the soybean, soybean sprouts, can be seen to eat this kind of food for the growth of life is helpful.
At the same time, eat such food can effectively avoid high blood pressure, heart disease, this is because in the bean sprouts in a large number of anti-acid substances, such substances have a very good anti-aging function, for detoxification is also helpful.
3, eat bean sprouts notes
a, in cooking bean sprouts should not put more salt, to try to keep it light.
Bean sprouts in the pot should be fried quickly and quickly, and should be appropriate to add some vinegar, so as to keep the water in the bean sprouts, to ensure that the bean sprouts of vitamin B2 and vitamin C is not destroyed.
Two, mung bean sprouts cold, in cooking should be added a little ginger to neutralize its cold.
Three, in the production of soybean milk, you should also soak the beans overnight, and then take the next day to grind soybean milk, which will reduce the phytic acid content of soybean milk.
Four, most of the bean sprouts sold on the market are made with chemical fertilizers and hormones, so it's best to make your own when you want to eat bean sprouts.
In the raw hair bean sprouts, be careful not to sprout body hair too long, in order to sprout body length to 3 ~ 5 cm is appropriate (about hair 3 ~ 5 days).
Bean sprouts are not the longer they grow, the more nutritious they are.
Bean sprouts nutritional value and efficacy of 3
Soybean sprouts
Alias: soybean sprouts, water sprouts
Contraindications: diarrhea, spleen and stomach cold people should eat.
Suitable for people: the general public can eat.
Particularly suitable for cancer, silicosis, obesity, constipation.
Basic introduction of soybean sprouts
Soybean sprouts are tender sprouts from soybeans that are processed and treated, and are a nutritious vegetable.
Today, one of the world's "natural" and "healthy" food trendsetters is the bean sprouts from China, especially the golden "Ruyi vegetable"---- The first time I've ever seen a soybean sprout, I've never seen a soybean sprout.
Ming Chen Yi once praised the soybean sprouts poem: "There is his thing Ruoxi, ice muscle jade quality, the son of the sludge, the root does not capitalize on the planting.
"Soybeans in the sprouting process more nutrients are released, more favorable to human absorption, nutrition is better than soybeans.
Research has shown that soybeans in the germination of 4-12 days when the highest content of vitamin C, such as at the same time 2 hours of sunlight every day, the content can also be doubled.
But should not be exposed to sunlight for too long, so as not to reduce the flavor of bean sprouts become old.
The efficacy and role of soybean sprouts
Sweet soybean sprouts, cool, into the spleen, the large intestine; soybean sprouts with heat and moisture, swelling and paralysis, remove moles, warts, skin effect.
They have a therapeutic effect on the spleen and stomach dampness and heat, constipation, common warts, high blood fat.
1, clearing heat and dampness
Have clear heat and dampness, eliminate swelling and paralysis, get rid of moles, warts, moistening the skin; on the spleen and stomach dampness, constipation, warts, hyperlipidemia have therapeutic effect.
2, nourish the blood
Soybean sprouts with heat and eyesight, nourish the blood, prevent bleeding gums, cardiovascular sclerosis and low cholesterol and other effects.
3, prevention of hypertension
Vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent hypertension in old age.
4, beauty hair
Soybean sprouts are rich in vitamin E, often eat soybean sprouts can be nutritious hair, so that the hair to keep black and shiny, on the face of freckles have a better lightening effect.
5, promote bone development
Eat soybean sprouts on the growth and development of young people, prevention of anemia and other benefits.
Eating soybean sprouts has brain health, anti-fatigue, anti-cancer effect.
The nutritional value of soybean sprouts
1, soybean sprouts contain low calories, water and dietary fiber is high.
2, mung bean sprouts in addition to containing vitamin C generated in the germination process, but also contains the original beans contained in high-quality plant protein and vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron and other minerals, soybean sprouts can be effective in combating vitamin B2 deficiency.
3, beans germination in the seed of internal storage of some starch and protein in the enzyme decomposition, into their own growth of sugar and amino acids, so that the beans in the starch and protein utilization rate greatly improved.
In recent years it has been found that soybean sprouts have a nitro-phosphatase enzyme that can reduce seizures.
Soybean sprouts purchase
Consumers can use the "look and smell" method to see if the color of the bean sprouts is particularly white, smell there is no pungent odor, particularly white and irritating taste of bean sprouts recommended not to buy.
Top buds large, long and natural fibrous roots, stem body thin; root white or light brown, the head of the yellowish, bright color; bud body straight, length is appropriate, buds foot is not soft, the tissue structure is crisp, no rotten roots, rotten tip phenomenon is good.
The stems and roots are tea-colored and soft, indicating that the sprouted beans are not fresh, do not buy this bean sprouts.
Storage of soybean sprouts
Soybean sprouts are delicate and have a large water content, and are generally preserved in two ways, one is to be preserved by soaking in water, and the other is to be placed in the refrigerator.
But soaking them in water for a long time can lead to a loss of nutrients.
Home to buy bean sprouts, usually with as much as buy as much, if you buy more, be sure to first choose the rest of the bean sprouts clean, brown bean sprouts are to be discarded, pinch off the root, because the root is easy to stain more bacteria, if not discarded will accelerate the bean sprouts of the spoilage.
Then wash with water, control the water and seal into a safe bag, try to exhaust the air inside the bag, tie a good knot, and then another plastic bag over, and then tie a knot, so that the outside world air can not enter or enter a little, into the refrigerator to save.
Not more than two days.
Different bean sprouts are kept for different lengths of time.
Yellow bean sprouts are kept for a longer time, while mung bean sprouts are shorter.
The way to eat soybean sprouts
1, in the raw hair soybean sprouts, pay attention to soybean sprouts do not be born too long.
2, cooking soybean sprouts can not add alkali, to add a small amount of vinegar, so as to maintain the vitamin B is not reduced.
3, the cooking process should be rapid, or fry quickly with oil, or blanch with boiling water immediately after taking out the flavored food.
4, heating bean sprouts must pay attention to master the time, eight mature can be.
Not cooked bean sprouts tend to be a little astringent, added vinegar that can remove astringency, can keep the bean sprouts crisp and tender.
5, do not eat rootless bean sprouts, because the rootless bean sprouts in the growth process sprayed with herbicides, and herbicides are generally carcinogenic, teratogenic, mutagenic effect.
Bean sprouts effect and role of bean sprouts
Bean sprouts effect and role of bean sprouts, bean sprouts are also called seedling, itself belongs to a living vegetable love life is very common, tender taste tantalizing, rich in nutrients, in the life of many friends like to eat, the following share the effect and role of bean sprouts.
Bean sprouts effect and role 1
1, anti-cancer
Bean sprouts are rich in chlorophyll, can effectively break down carcinogenic substances nitrosamines, prevention of rectal cancer and other cancers, for the bad habits of people, often eat bean sprouts, anti-cancer effect is quite good.
2, treatment of mouth ulcers
Bean sprouts have the effect of detoxification and purging, bean sprouts in the riboflavin and vitamin C has the role of treating mouth ulcers, so often eat bean sprouts can clear the stomach, detoxification, treatment of mouth ulcers.
3, beauty and weight loss
Bean sprouts in the vitamin C, dietary fiber are very rich, can detoxification, promote gastrointestinal peristalsis, fat elimination, coupled with low calorie bean sprouts, so you want to lose weight, detoxification of women, you can eat a little bit of low calorie bean sprouts from time to time.
4, laxative
Bean sprouts in the germination process will be fibrous, especially its hypocotyls in the dietary fiber content is very high, consumption of bean sprouts can improve the diet of meat and vegetable ratio, coarse and fine ratio, increase the intake of dietary fiber, can stimulate the gastrointestinal tract to accelerate the digestion of food, and at the same time, in the gastrointestinal tract can be fully absorbent, lubrication of the role of fecal matter, on the improvement of constipation also has some It is also helpful to improve constipation.
5, improve vision
Bean sprouts are rich in vitamin A, can effectively improve the night blindness caused by vitamin A, often eat, can effectively improve vision.
6, appetizer digestion
Bean sprouts fresh and crisp, tasty and juicy, nutritious, cooking with a little vinegar stir-fry, not only to prevent the loss of vitamins, but also effective. Appetizer digestion, promote the secretion of digestive juices, increase appetite.
Pea sprouts efficacy and role 2
1: regulate skin oil secretion
Pea sprouts on the human endocrine has a certain regulatory effect it, can inhibit the skin secretion of excessive oil, usually the most suitable for those who have oily skin to eat.
Bowls of pea shoots can regulate oil secretion in addition to the human body to absorb rich nutrients, can nourish the delicate skin, delay skin aging.
2: sunscreen
On weekdays, people eat more pea shoots, can enhance the human skin's ability to protect against the sun, can reduce the damage of ultraviolet rays on the skin, in addition to people in the sun after tanning, eat more Bai Duoyuan, but also promote the skin as soon as possible to repair, can make the face of the melanin as soon as possible to dissipate, you can play a significant role in the whitening.
3: Prevention of hypertension
Pea sprouts is a high potassium and low sodium ingredients, it can accelerate the metabolism of excess sodium in the body, and can promote blood circulation, can let people's blood pressure to maintain a normal and stable state, can effectively prevent hypertension occurs.
The bowl of bean sprouts also contains a large amount of dietary fiber, which can accelerate gastrointestinal peristalsis, promote the body's metabolism, the human constipation also has a certain preventive effect.
4: antibacterial and anti-inflammatory
Pea sprouts must not be rich in vitamins and minerals, it also contains a variety of natural anti-inflammatory and bactericidal ingredients, especially gibberellins and phytochelatins and other substances with a relatively high content, these substances can eliminate a variety of pathogenic bacteria in the human body, but also inhibit the activity of some viruses, they can not only accelerate the body's normal metabolism, but also prevent inflammation and viral diseases happen.
The contraindications of eating pea shoots
Bowl bean sprouts are forbidden to be eaten with mutton when consumed, they are the existence of mutual incompatibility, and people eat them together will make jaundice and foot odor high.
Pea sprouts are the most common sprout dishes in life, it is tender, nutritious, can diuretic swelling, but also clear heat and detoxification, but how to do pea sprouts to eat it, it has a variety of different practices, can be made into different flavors of food, the following is a complete list of specific information on its practices, you can focus on understanding.
Pea shoots mixed with dried incense
1: pea shoots mixed with dried incense is particularly tasty, the production needs to prepare 200 grams of fresh pea shoots, 150 grams of dried incense, the use of salt and sugar, as well as chicken broth, and sesame oil, each in moderation to prepare some.
2: put water in the pot, add a small amount of salt and cooking oil, heating boil, put Wando into the boiling water blanch for 15 seconds, take out after the cooling with cold water, and then squeeze out the water.
The dried spices cut into julienne, also put into boiling water blanching for two minutes, take out after leaving the water, drink pea shoots together.
3: Finally, put the ready salt and sugar and chicken essence, and then drizzle the right amount of sesame oil to mix after a delicious pea shoots mixed with dried.
Pea shoots and liver soup
1: pea shoots and liver soup is particularly delicious, in the production of pea shoots need to prepare two hundred grams of liver one hundred grams of pepper two grams of salt two grams of soy sauce and sesame oil each moderate.
2: put the prepared fresh pork liver in boiling water blanching 3 to 5 minutes, remove and cool down, and then cut it into thin slices.
Prepared pea shoots with water, wash, put a moderate amount of water in the pot to cut the liver into the pot to heat and boil, and then the pea shoots into the pot with pepper and salt and soy sauce, mix well and then drizzle with sesame oil directly out of the pot can be eaten.
Steamed pea shoots
Pea shoots can also be stir-fried, stir-fried pea shoots in advance to wash off the water in the pot of oil heated after the release of the onion stir-fried, and then into the pea shoots, then you have to stir fry with a high fire, a minute after the salt and soy sauce seasoning, stir-fried after the pan, if fried too long will make the pea shoots to lose its fresh taste.
Bean sprouts effect and role 3
1: lentil sprouts nutritional effects
Lentil sprouts is a nutritional effect of particularly good ingredients, it can provide the body with protein: sugar and calcium and iron and other kinds of nutrients, but also for the human body to provide a variety of vitamins and enzymes, to meet the body of a variety of different nutrients need to improve the health of human beings. This is a great benefit for improving the health of human beings.
2: lentil sprouts can replenish the spleen and stomach
lentil sprouts retain most of the nutrients in the lentil, people can play a role in replenishing the spleen after eating, can remove the dampness of the spleen, indigestion and vomiting, as well as nausea and other symptoms have a good alleviation of the effect of lentil sprouts, and in addition to the heat of lentil sprouts can be cooled down in the summer to eat to play the role of preventing heat stroke.
3: lentil sprouts can improve the body's immunity
lentil sprouts can improve the human body's immunity, it is inside the anti-hemoglobin can improve the activity of lymphocytes, improve cellular antiviral ability, the cell cancer has a very good preventive role, and lentil sprouts on the cancer patients also have a great deal of benefits, can inhibit the regeneration of cancer cells, the spread of cancer and the deterioration of the disease has a very good resistance. deterioration of the disease has a very good resistance.
Soybean sprouts are a common dish on people's tables in winter, it is tender and nutritious, it is a soybean in the absence of light state of the shoots, it can be fried and eaten can also be done in soup, then soybean sprouts how to do delicious? A moment I will write the soybean sprouts practice tutorial, want to eat soybean sprouts people quickly come to see it.
Soybean sprouts how to do delicious
1: soybean sprouts and chili with the fried together especially delicious, in the do need to prepare, soybean sprouts 500 grams, 50 grams of meat, red pepper four or five, to prepare the meat washed and sliced into thin slices with soy sauce, oyster sauce, well-mixed marinade for an hour, cut the red pepper into segments.
2: ready soybean sprouts, to be washed with water and drained, in the frying pan put the right amount of cooking oil, the meat into the pan frying until browned, and then ready red pepper and scallions into the pan frying flavor, and then the soybean sprouts into the pan quickly stir fry, put a small amount of soy sauce and salt to taste, fried to soybean sprouts soft and cooked after a small amount of chicken can be out of the pan.
Soybean sprouts tutorial
1: bean sprouts soup
Soybean sprouts can usually be used to make soup and then use soybean sprouts to make soup when you need to prepare the right amount of kohlrabi and garlic, as well as sesame oil in a pot of broth, add after washing after the kohlrabi heated to boiling, and then after washing after the soybean sprouts into the pot, and then into the ready minced garlic, and cook for three minutes together with salt and sesame oil seasoning on it. and sesame oil seasoning can be.
2: soybean sprouts fried vermicelli
soybean sprouts and vermicelli can be paired together, fried to eat, and then fried before the vermicelli need to be softened in advance soybean sprouts washed with water, in the pan put the right amount of cooking oil heated into the right amount of green onion, and then into the soybean sprouts stir-fry, put the right amount of soy sauce, and then put into the softened vermicelli, sautéed, and then sprinkled on the right amount of cilantro or chives on the end to be able to out of the pot to eat, so that the soybean sprouts made especially delicious.
What are the effects of soybean sprouts? The efficacy and role of soybean sprouts have the following points:
1, remove heat and fire
Soybean sprouts bitter flavor, can clear the heart to remove fire, remove heat and annoyance, can eliminate the blood in the heat of the toxin.
Suitable for people who are prone to fire.
There are clear heat and dampness, eliminate swelling and paralysis, remove moles, warts, moisten the skin of the function; on the spleen and stomach dampness and heat, constipation, common warts, hyperlipidemia have dietary effects.
2, the blood and qi
Soybean sprouts have a qi and blood, to prevent bleeding gums, cardiovascular sclerosis and low cholesterol and other effects.
Applied to hemorrhagic anemia; 250 grams of soybean sprouts, 15 grams of jujube, 250 grams of pork bone, add the right amount of water for a long time to fry, add salt for seasoning, 3 times a day, eating bean sprouts, drinking soup.
3, eyesight
Soybean sprouts can prevent and treat eye dryness, blurred vision, conjunctival congestion, optic neuritis, bilateral ptosis, pupil dilation, myopia and other eye diseases.
Soybean sprouts can effectively combat vitamin B2 deficiency.
4, dispel fat and lower blood pressure
Soybean sprouts can soften and protect blood vessels, and have the effect of lowering blood lipids and cholesterol in the human body.
The vitamin E contained in soybean sprouts can protect the skin and capillaries, prevent atherosclerosis, and prevent hypertension in old age.
5, skin care
Soybean sprouts can enhance the skin's resistance to damage.
Soybean sprouts contain vitamin C, is a beauty food.
Eating soybean sprouts can nourish the hair, so that the hair stays black and shiny, and the facial freckles have a better lightening effect.
6, brain
Soybean sprouts containing phosphorus, is the synthesis of lecithin and cerebral lecithin is an important ingredient, can enhance memory, delay the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis.
Frequently eat soybean sprouts have brain health, anti-fatigue effect.
7, anti-cancer and anti-tumor
Soybean sprouts prevent cancer, reduce the incidence of cancer.
8, laxative
Soybean sprouts contain B vitamins, which can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, which is conducive to defecation.
Pregnant women eat more, to relieve gestational hypertension and postpartum constipation has a certain effect.
Special effects of bean sproutsSpecial effects of bean sprouts
Special effects of bean sprouts, this ingredient is very common in our lives, different foods have different effects on the human body, understand the nature of the food, the bean sprouts of this common food in fact, with a lot of efficacy, clear specific effects of bean sprouts, in order to better life.
Special effects of bean sprouts 1
1, diuretic dehumidification, detoxification
The Chinese medicine believes that the bean sprouts of its cool, sweet and non-toxic, can clear the Department of heat, regulating the five viscera, detoxification, diuretic dehumidification can be used for drinking too much wine, dampness and heat stagnation, eating less body tired.
2, the treatment of constipation
Mung bean sprouts 250 grams, washed and blanched with boiling water, add the appropriate amount of vinegar, salt, monosodium glutamate and other condiments, with meals often.
Japanese scientists found that in the process of mung bean sprouting, part of the protein can be broken down into amino acids, thereby increasing the original amino acid content.
Which also contains fiber, if fried with leeks or cold, for the elderly and young children constipation, both safe and effective.
3, can treat night blindness
Take bean sprouts, can be treated for lack of vitamin A caused by night blindness, lack of vitamin B2 caused by tongue sores stomatitis and scrotum inflammation, lack of vitamin C caused by scurvy.
Cooking mung bean sprouts is best to add a little vinegar, so that the protein coagulation as soon as possible, both to maintain the body of the bean sprouts firm and beautiful, but also to preserve the nutrients; at the same time, should be hot frying, so that the vitamin C from too much destruction.
4, grams of treatment of urinary tract infections
Urinary tract infections appear red hot, frequent urination and other symptoms, you can take 500 grams of mung bean sprouts, washed, mashed and twisted juice, add sugar in moderation, tea drink service.
Special effects of bean sprouts 2
Bean sprouts how to hair
1, choose beans
Bean sprouts is a high nutritional value of vegetables, it tastes verdant and refreshing, no matter how to do are delicious.
You can choose to use mung beans or soybeans to hair bean sprouts, the production of these two bean sprouts method are similar, to choose the full health of the beans without insects.
This kind of beans germination rate will be much higher.
2, soaking beans
After choosing the right `beans, you need to put the beans in the water to clean, and then put the beans in a container full of water, the container to choose the bottom and the opening are relatively large containers.
The beans are soaked for about 10-20 hours depending on the temperature so that the beans can absorb enough water, and this determines whether the germination can be successful later.
3, germination method
Put the soaked beans in the water slightly washed, placed in a container padded with absorbent paper, beans covered with a thick layer of towels.
The most suitable temperature for the growth of bean sprouts in 20-28 ℃, too high may make the beans rot, the temperature is too low germination rate will be weakened, every day to the towel sprinkled with water to ensure that the towel moist, about 4 days or so bean sprouts can be eaten.
4, bean sprouts nutrition
Bean sprouts nutritional value is very high, it is very low energy, but rich in fiber, vitamins and other nutrients, can detoxify the face, eat more bean sprouts can also lose weight.
Bean sprouts also contain riboflavin, which is very helpful in treating mouth ulcers.
It is a very healthy kind of food.
What are the effects of bean sprouts? What are the benefits of bean sprouts?
Bean sprouts also come in many varieties, the common ones being soybean sprouts and mung bean sprouts.
The efficacy of soybean sprouts:
One, soybean sprouts contain a lot of vitamins, including the highest content of vitamin C, vitamin C is the treatment of scurvy important substances.
Regular consumption of soybean sprouts can reduce the occurrence of scurvy.
Two, soybean sprouts also have a very good cleaning effect on blood vessels, can remove the blood vessel wall fat and cholesterol, reduce the appearance of high blood lipids and vascular stiffness symptoms of stroke as well as thrombosis and other cardio-cerebral vascular disease has a very good preventive and therapeutic effect.
Three, soybean sprouts have the role of preventing mouth ulcers.
The soybean sprouts contain a lot of riboflavin, which has a good repair effect on mouth ulcers.
Regularly eating bean sprouts can reduce the occurrence of mouth ulcers.
Four, soybean sprouts have the effect of preventing constipation and cancer, soybean sprouts because of the large amount of dietary fiber, can promote the generation and discharge of stool, can let the body of toxins with the stool out of the body, so as to play a role in the treatment of constipation and prevention of cancer.
The effect of mung bean sprouts: mung bean sprouts are cool and sweet, can clear the summer heat, through the meridian, diuretic swelling, adjust the five viscera, beautiful skin.
Mung bean sprouts are similar to soybean sprouts and also contain riboflavin, which can be used regularly by people with mouth ulcers.
In addition, he is also rich in dietary fiber, is a healthy food for constipated patients, there is prevention of digestive tract cancer, such as: esophageal cancer stomach cancer rectal cancer effect.
Mung bean sprouts are suitable for patients with damp-heat stagnation, less food and body fatigue, fever and thirst, constipation, urinary incontinence, red eyes and swelling, mouth and nose sores.
It can also lower blood lipids and soften blood vessels, remove the accumulation of cholesterol and fat in the walls of blood vessels to prevent cardiovascular lesions.
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