1, eat bitter melon scrambled eggs will not get fat. Bitter melon scrambled eggs is high energy, low calorie food, per 100 grams of bitter melon scrambled eggs accounted for the energy is a healthy person needs to consume four percent of the daily calorie intake, so, even if the summer often eat bitter melon scrambled eggs will not get fat.

2, bitter melon scrambled eggs in the egg is the main source of protein, can bring energy to the body, and the bitter melon is not only low calorie, but also rich in dietary fiber, can help the stomach and intestines for peristalsis, and effectively promote digestion after meals, is a typical high-energy, low-calorie food. Eating bitter melon scrambled eggs during weight loss is no better.