1. Chestnuts: Chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and strengthening the stomach, chestnuts also have the effect of tonifying the kidneys and strengthening the waist.

2. Bass: It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

3. Lycium barbarum: neutral in nature and sweet in taste, it has the functions of nourishing the kidneys and liver, replenishing essence and improving eyesight, strengthening bones and muscles, and removing low back pain. Long-term use can prolong life.

4. Black sesame: Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs.

5. Polygonum multiflorum: Polygonum multiflorum has the function of nourishing essence and blood, benefiting the liver and kidneys, and is suitable for people with kidney deficiency.

6. Green onions: increase appetite, induce sweating, inhibit bacteria, aphrodisiac and nourish yin.

Extended information:

Notes:

1. Nourishing yin and strengthening yang should start from daily life. You should pay attention to conditioning your body. In addition to using Codonopsis pilosula In addition to astragalus, you can also choose some Chinese medicine stews to drink, such as stewing some Codonopsis pilosula black-bone chicken soup, or Codonopsis pilosula pork ribs soup, which can help better absorb the dose and achieve better conditioning results. , it can also help nourish the kidneys.

2. You should also pay attention to some things when nourishing yin and strengthening yang. In addition to taking some traditional Chinese medicine, you should also maintain good and adequate sleep. You should also pay attention to maintaining a regular diet and avoid eating raw or cold foods. Food can have the effect of nourishing the kidneys. If you have kidney deficiency, you should pay more attention to proper physical exercise, which can be combined with drugs for better treatment and also allow users to improve their physical fitness as soon as possible.

3. There are many medicines for nourishing yin and strengthening yang, so when you choose them, you should choose them according to your physical constitution. If the kidney deficiency is not too serious, just soaking in water and drinking it can help with conditioning.

Baidu Encyclopedia - Replenishing Yin

Baidu Encyclopedia - Replenishing Yang

People's Daily Online - Diet and health care: Eating green onions regularly has seven magical effects to help Yang and replenish Yin

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