Monday staple: coconut toast 1 1 2 slices of side dishes: bacon 2 slices of small dishes: fruit salad 1 (similar to the sub-KFC portion) soup: cream of lily soup 1 Nutrition: calories 685. 2 kcal, protein 26. 9g, fat 25. 2g, carbohydrate 87. 5g, vitamin C 11. 54 mcg, calcium 72. 59mg, iron 5. 62mg, zinc 3. 00mg. Zinc 3. 00mg, Copper 1. 30mg.
Tuesday Staple: Hangzhou Xiaolongbao 50g (2pcs) Side Dish: 1 Five Spice Tea Egg Side Dish: 1 Eight Treasure Vegetable (1 small plate) Soup: Small Wontons 50g Nutritional Composition: Calorie 5785kcal, Protein 28. 0g, Fat 21. 9g, Carbohydrates 67. 2g, Vitamin A 138. 38mg, Vitamin B1 0. 50mg, Vitamin B1 0. 50mg, Vitamin C 11. 54mcg, Vitamin C 72. 59mg, Calcium 72. 59mg, Iron 5. 62mg, Zinc 3. 00mg, Copper 1. 30mg. B1 0. 50mg, Vitamin B20. 30mg, Vitamin C 0. 20mg, Calcium 62. 84mg, Iron 7. 42mg, Zinc 3. 29mg, Copper 0. 34mg.
Wednesday's main course: Chocolate Egg Roll 1 one or 2 slices Side dish: Spicy Chicken Wings 1-2 pieces Side dish: Hot and Sour Melon Strips 1 portion of Soup Plain Fresh Milk 300ml Nutrition: Calories 741. 7kcal Protein 27. 6g Fat 32. 3g Carbohydrates 85. 0g Vitamin A 198. 77mcg Vitamin B1 O. 19mg Vitamin B2 0. 53mg Vitamin C 9. 99mg Calcium 333. 05mg Iron 4. 83mg Zinc 3. 65mg Copper 1. 36mg
Thursday Main course: Creamy King Buns 50g, Side dish: Tom Yum Pork (cooked) 1-2 slices Side dish: Mixed Three Shredded (Carrot, Pepper, Potato) 1 serving Soup: Black Rice Purple Kernel Congee 50g Nutritional content: Calories 581. 7kcal, Protein 26. 2 g, Fat 16. 4g, Carbohydrates 81. 4g, Vitamin A 142.99, Micrograms of Vitamin B1 0. 21mg. Vitamin B2 0. 20mg, Vitamin C 13. 54mg, Calcium 43. 29mg, Iron 4. 76mg, Zinc 4. 84mg, Copper 0. 37mg.
Friday's main course: 1 Fresh Shrimp Meat Burger Side dish: 1 Vegetable salad 1 Calendar Soup: 1 Pea puree cream soup Nutritional facts: Calories 7,046. kcal, Proteins 19. 6g, Fats 40. 1g. Carbohydrates 69. 3g, Vitamin A 192. 27mg, Vitamin B1 013mg, Vitamin B20. 15mg, Vitamin C 28. 44mg, Calcium 153. 33mg, Iron 4. 52mg, Zinc 2. 77mg, Copper 0. 5mg.
Saturday Main course: Bean Paste Buns 50g Side dish: Chicken Liver in Sauce 2pcs Side dishes: Mixed Cherry Red Beans 1pc Soup Soup: silver ear, cinnamon and barley kernel porridge 50g Nutrition: calories 690. 2kcal, protein 27. 0g, fat 15. 5g, carbohydrates 110. 2g, vitamin A 11. 69g, micrograms of vitamin B1 0. 38mg, vitamin B2 0. 23mg, vitamin C2. 19mg, calcium 177. 85mg, iron 8. 22mg, zinc 3. 88mg. , copper 0. 93mg. iv. please try
(a) Minced meat and vegetable congee, bean paste buns, celery and tofu jerky Minced meat and vegetable congee: round-grained rice, glutinous rice, minced meat, spinach, and carrots.
Bean Paste Buns: flour, red bean paste, dried fruit, lard.
Dried celery and tofu: celery, shredded dried tofu, shredded wild rice. Shiitake mushrooms.
(2) Oatmeal porridge, vegetable and meat buns, assorted pickles
Oatmeal porridge: oatmeal, shredded ham, grated carrot, cilantro.
Vegetable and meat buns: flour, minced meat, pickled cabbage, dried tofu, and shiitake mushrooms.
Mixed pickles: cabbage, squash, cucumber, and chili pepper.
(3) Black date congee, fresh meat xiaojiao, dried beans with endive bamboo shoots
Black date congee: round-grained rice, glutinous rice, horse bud jujube, walnuts.
Small cage with fresh meat: flour, minced meat, asparagus, mushroom.
Chicory Bamboo Shoots and Dried Bean Curd: Chicory Bamboo Shoots, Dried Bean Curd, Carrot, Shiitake Mushroom.
(4) Congee with skin and egg, jam bun, minced pork with snow vegetable
Congee with skin and egg: round-grained rice, glutinous rice, skin and egg, celery, ham.
Jam Buns: flour, jam, walnuts, milk.
Minced pork with snow peas: snow peas, minced pork, potatoes, carrots.
(E) Vegetable and Meat Wontons, White Fruit Cake, Quail Eggs
Vegetable and Meat Wontons: flour, minced meat, pickled baby bok choy, shiitake mushrooms, ginger.
White Fruit Cake: glutinous rice, round-grained rice, white fruit, walnuts, raisins.
Quail eggs: quail eggs, mung bean sprouts, shredded green pepper.
Nurturer to help you with breakfast
Waking up from a night's sleep, the body's stored glucose has been consumed, which is urgently needed to replenish energy and nutrition. However, many people do not pay attention to the consumption of breakfast, often just eat a little, or simply do not eat. This does save time, but the impact on health is immeasurable, whether or not to eat breakfast, how to match the variety of breakfast, the impact on human health are extremely important.
Vegetarian breakfast people
Vegetarian breakfast people, with yeast powder, black sesame powder, milk powder, almond powder, barley powder, brown rice powder, raisins, etc., add together into a bowl of thick porridge, the morning to eat fruits is gold, eat at noon is silver, and at night to eat is copper, so add the fruit to the breakfast menu. Also include a bottle of yogurt, a little lettuce, 1 hard boiled egg, and two slices of toasted whole wheat toast bread. Because you eat a lot for breakfast, you don't feel too hungry by midday.
Nutritionist's comments:
Overall, this breakfast was varied and balanced. The yeast powder of the thick porridge is again a good source of vitamin B complex, and this way of eating is a good choice for vegetarians.
The biscuits and doughnuts family
While more and more people are moving towards a Western-style breakfast, some are still attracted to the traditional Chinese breakfast of biscuits and doughnuts with soya bean milk. When I was a kid, I used to eat doughnuts, but when I grew up, I thought they were too oily and unhealthy, so now I choose baklava for breakfast.
Nutritionist comments:
Scorched pancakes, doughnuts, turnip cakes, fried dumplings, etc., have a high fat problem. Oil is visible on the surface of the doughnuts, and people will be alerted when they eat them, but it is usually assumed that the baklava is baked, and the surface is not glistening with oil, so there must be fewer calories and fats, but this is not necessarily the case. However, this is not necessarily the case. The reason why a baklava tastes so crispy and delicious is because a lot of oil is added when making it. The calorie content of a baklava is about 230-250 calories, about 25% of which comes from fat. Coupled with the fact that soymilk is also a medium-fat food, the amount of fat in this combination is really high. Eating burritos and doughnuts with soy milk is okay for protein, however, there is too much fat and it is of lower quality.
Nutritionist advice:
This type of breakfast is high in calories and fat, and should not be eaten more than once a week, and the lunch and dinner on the same day must be as light as possible, so do not eat fried or pan-fried food.
This type of breakfast also lacks vegetables, so you need to add more in the other two meals. Fruits, on the other hand, depending on personal habits, can be eaten 1 portion, or not eaten in the morning, and 1 portion each at noon and in the afternoon.
Buy unsweetened white soymilk, and then put in your own sugar.
The sesame seeds on the baklava usually cannot be chewed, and when swallowed, the sesame seeds stick to the stomach lining, which can cause stomach pain in some people, so please be careful when eating
These sesame seeds can be used to make the food more flavorful.