Pregnant women can drink kelp and winter melon soup in moderation. Winter melon has the effect of detumescence and diuresis, which can effectively deal with edema during pregnancy. However, it is worth noting that kelp has the function of "sliding tires", so pregnant women are advised to eat less.

Generally speaking, winter melon and seaweed soup is still a cold food, so it is no problem to eat it in a small amount.

Preparation method of melon kelp sparerib soup

750g pork ribs, 750g wax gourd, 25g kelp, 2 parsley, and proper amount of oil, salt, fresh ginger, cooking wine, vinegar and sugar.

Pork ribs: It is advisable to choose ribs with less fat and less oil;

Kelp: Don't eat too much. Just use a big root of 1/3, remove the edge, cut the thick part in the middle, cut it into large squares, boil it in boiling water, wash it clean and pick it up for use;

Wax gourd: remove the pulp and cut it into large pieces (small pieces are easy to melt, which affects the freshness of the soup)!

Preparation steps of winter melon kelp sparerib soup

Put as much water as you want to make several bowls of soup (if the pot is easy to evaporate, you should not always uncover the pot), put the ginger in, add a spoonful of cooking wine (to remove the fishy smell of the meat) and a spoonful of vinegar (to make the calcium in the bones dissolve in the soup and prevent the meat from being tight), boil it for 30 minutes with high fire, then cook it with low fire 1 hour, and put it in. Put wax gourd before eating, add some sugar to improve the taste, cook for 20 minutes, and put a little salt and coriander before serving.

matters need attention

What needs special reminder is that don't put other seasonings in the soup, especially don't enlarge the ingredients. Be sure to keep it original.