Can pregnant women drink crucian carp tofu soup? You can drink crucian carp bean curd soup in confinement. It is recommended to drink more fish soup and mutton soup after delivery to promote milk secretion. Pregnant women should eat more vegetables and fruits rich in vitamin C.
You have just given birth to a weak baby, and you still need to nurse the baby. Your appetite is always wide open, and your family has changed ways to cook good food for you. Make up the science, or the nutrition will be lost in vain, which is not good for you and your baby.
In the first three days after delivery, the body is extremely weak, usually dry mouth and loss of appetite. This is because blood and water are lost in the production process, so it is best to eat liquid or semi-liquid food. The advice of ancient doctors is eat small fish porridge, which is nutritious and delicious. In order to relieve constipation, you can add a plate of fresh and delicious cooking. After two or three days, I began to eat pork liver, pork loin, chicken and other foods.
The diet of confinement should be adjusted according to the maternal health. For example, don't eat too greasy things when you have a poor appetite. Drink hot milk in the morning and evening, eat an egg every day, and then slowly add pig liver, kidney, chicken, fish and shrimp, mutton and beef. Vegetables and meat should be distributed in a balanced way, and nutrients such as iron, calcium and protein should be supplemented in a balanced way, which will not only restore physical strength, but also contribute to the secretion of milk.
Food is cooked according to the personal preference and food intake of the parturient. Avoid cooking a large pot for many days and then heating it. If it is not fresh, it will affect the appetite and may cause diarrhea. In order to get thinner gradually, it is best to remove the oil slick from the soup after it is cooked.
The most blood-enriching food is pig liver, so it is mostly eaten in the first week after delivery. If you dare not eat pork liver, replace it with pork loin, perch or chicken and small ribs.
The important principle of maternal diet is less salt, less oil and more ginger. Choose soft, digestible, non-irritating and warm food.
Suggested vegetables: carrots, Chinese cabbage, spinach, lettuce, spinach, amaranth, cauliflower, etc. Saute with ginger or garlic.
Suggested fruits: apples, grapes, lychees, longan, strawberries, cherries, oranges, etc. No ice, a small amount is better.
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