Is it good for babies to eat turbot?

Turbot is a kind of sea fish. It has a flat body, a big head and a small body, so it is very easy to identify. The meat of turbot is fresh and tender. So, can turbot be given to babies? How to prepare Turbot fish for babies?

Can Turbot fish be cooked for babies?

Turbot fish is rich in nutrients and can be cooked for babies. It can be steamed or made into puree.

Turbot should be given to your baby according to his nutritional needs. Turbot has the functions of moisturizing and beautifying the skin, nourishing the kidneys and strengthening the brain, and improving human immunity. Steam the turbot and feed it to your baby so that no nutrients are lost. If it is crucian carp, you can stew it into soup for him to drink.

How to cook turbot for babies

Steamed turbot

Ingredients: turbot, shallots, ginger

Method :

Remove the gills and internal organs of fresh turbot, rinse with water and set aside.

Cut half of the ginger into shreds and half into slices. Cut the white scallions into small pieces, and cut the green scallions into shreds or mince.

Take a large plate and place the ginger slices and green onion segments on the bottom of the plate. Place the turbot on top of the green onion and ginger, and sprinkle the fish with shredded ginger.

Place onion and ginger on the bottom of the plate to leave a certain space between the fish and the plate so that steam can circulate more easily.

Can turbot be given to babies? How to prepare Turbot fish for babies?

After the water in the steamer boils, put the fish in the pot and steam over high heat for about 7-8 minutes until the fish is cooked. The steaming time will be adjusted appropriately according to the size of the fish.

Take another pot, add 2 tablespoons of oil, add shredded ginger and green onion, heat over low heat until fragrant, remove the shredded green onion and ginger, then add 2-3 tablespoons of steamed fish soy sauce and heat it up .

After the fish is steamed, take it out of the pot, pour out the water on the bottom of the plate, and pour on the onion and ginger juice that has been boiled in the previous step. Steamed fish with soy sauce is salty, so no salt is added.

Eat while hot.