The role of honey water

Drinking honey water can protect the liver.

The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.

Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function.

Drinking honey water can resist drowsiness and fatigue.

Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms.

Usage: For mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.

Drinking honey water can promote children's growth and development.

Large-scale clinical experiments by researchers at the University of Tokyo show that compared with children who eat noisy candy, children who eat honey gain weight, height, chest circumference and subcutaneous fat faster, their skin is brighter, and there are fewer diseases such as dysentery, bronchitis, conjunctivitis and stomatitis.

Usage: Sick children can eat more honey. Preschool children with rickets can take honey 30-50g, 2-3 times a day, which can improve the symptoms of rickets. Children with colds can drink a cup of honey water twice a day, which can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. Babies under one year old are not suitable for taking honey.

Drinking honey water can protect the cardiovascular system.

Honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure.

Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.

The taboo of honey water

Avoid the first cup of honey water in the morning.

Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body. Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove waste, but began to accept new substances. When the new substance is mixed with the waste residue, it shows the metabolic absorption process of the new and old mixed substances in the body, and the nutrients of honey can not be well obtained, and the metabolism of the residue is even worse for health.

Never drink honey water before going to bed.

Although honey is a good thing and can promote metabolism, it is definitely not something to drink before going to bed. Drinking honey mixed with boiled water before going to bed can not only promote sleep, but also make blood sugar rise rapidly and turn into fat to accumulate in the body. If you don't brush your teeth after drinking honey water, many bacteria will corrode your teeth when you sleep!

Never drink with boiled water.

When honey is heated to 67℃, the amylase in honey will decompose, and the color will become darker after a little longer. Vitamin C in honey is destroyed from 1/5 to 1/2. Honey not only contains 65% to 80% glucose and fructose, but also is rich in enzymes, vitamins and minerals. Drink honey with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.

Never drink on an empty stomach.

Honey water is a sweet food. Drinking on an empty stomach will only increase gastric acid secretion, lead to hyperacidity and damage gastric mucosa. Long-term drinking will lead to an increase in acidity in the body, and gastric ulcer and duodenal ulcer are not far from you. It is best to drink honey water half an hour after meals, and the solubility should not be too high. ...

When can I drink honey water?

The first time: drink honey water in the afternoon to replenish energy.

At three or four o'clock every afternoon, tea time is between lunch and dinner, which is also the time when people are most likely to feel tired and consume a lot of physical strength. At this time, drinking a cup of honey water can make the chaotic brain awake in the fragrance, and can also supplement some sugar and energy to provide energy for the next work.

The second time: drink honey water to help sleep before going to bed.

There is a saying in Chinese medicine called "salt water in the morning, honey soup at night", which shows the great benefits of drinking honey water before going to bed. Honey is rich in glucose, vitamins, etc., which helps to regulate the nervous system, relieve nervous tension and promote sleep.

The third stage: drink honey water after staying up late to eliminate fatigue.

Staying up late is very harmful to people, and all the organs that should rest can't get rest. Staying up late for a long time will lead to imbalance of endocrine and nervous system, make skin dry, elastic and dull, and cause problems such as acne, acne and dark spots. Fructose and glucose in honey can be quickly absorbed and utilized by human body, which is beneficial to improve blood condition. Therefore, soaking yourself in a cup of honey water after staying up late or staying up late can not only nourish the skin and reduce the occurrence of various skin diseases, but also be beneficial to the body.

The fourth stage: drink honey water before meals to inhibit gastric acid.

Drinking a glass of honey water before meals helps to suppress stomach acid. When the gastric acid secretion is too much or too little, honey can play a regulatory role and make the gastric acid secretion normal.

The fifth stage: drink honey water after meals to help digestion.

It is also good to drink a cup of honey water after meals 1-2 hours, because honey can regulate gastrointestinal function. When you are full, the digestive function of the stomach will decrease, and the peristalsis of the large intestine will also weaken. Honey can enhance the peristalsis of human intestine, shorten the defecation time and help to eliminate the accumulated food after a big meal. ...

Can honey water lose weight?

Honey is a good healthy food, and many people like this sweet honey juice. Many people like to drink honey water, because some people say that drinking this can lose weight, so can honey water really lose weight? Mom. Com encyclopedia will explain it in detail for everyone right away.

Honey water can lose weight. Want to squeeze out a small belly, try honey water!

Weight loss principle

Fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have the functions of regulating the stomach, expelling toxins from the body and improving constipation. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of 1200 ~ 1500 calories. So although honey is a "dessert", it can also achieve the effect of losing weight. In addition, honey can supplement vitamin B, vitamin C, potassium, calcium and so on. And it will not destroy the nutritional balance of the body, so it is a good product to lose weight.

Decided number of days

For obese people, three days is the best, and it is implemented regularly once a month. If you are overweight and want to lose weight 10-20 kg, do it twice a month, at least 6-7 kg lighter. If you want to regulate the stomach, clear the intestines and detoxify, it is recommended to do it once a week. Friends who practice yoga use honey water instead of two meals a day; The semi-fasting method of one meal a day is only to improve physical fitness, and it takes 3 months to 6 months to see the weight loss effect. In view of different personal constitutions, it is recommended to consult a dietitian or doctor first.

How to make honey water

Generally speaking, honey water can be made according to the following steps:

1, prepare honey first;

2. Put honey into a container;

3. Pour boiled water or cold boiled water with the water temperature below 45 degrees (if honey is washed with boiled water, it will destroy the enzymes in honey, produce excessive hydroxymethylglyoxal, and destroy the nutrients of honey);

4. Stir well and add fresh lemon slices and the like.

Honey water can't be eaten with anything

As we all know, drinking honey water is very good for your health. Honey is good, but drink it wisely. When drinking honey water, you should also pay attention to some dietary taboos. If you are not careful, it will damage your health in minutes. If you want to know what minefields there are when drinking honey water, you should read on carefully.

Honey+garlic: opposite in nature

Honey+boiled water: it will change the sweetness of honey and make it sour.

Honey+tofu: Eating together can lead to deafness, and eating mung beans can be treated.

Honey+onion: eating together hurts the eyes and can be treated with mung beans.

Honey+crucian carp: it will be poisoned when eaten together, and it can be detoxified with black beans and licorice.

Honey+crab: poisoning

Honey+soybean milk: protein in soybean milk is higher than that in milk, but the two are opposite, resulting in denatured precipitation, which cannot be absorbed by human body.

Honey+yuba: harmful to hearing and diarrhea.

Honey+leek: Eating together will hinder blood circulation.

Honey+spinach: cause heartache

Honey+Zizania latifolia: Causing chronic diseases

Honey+dried bean curd: harmful to hearing and diarrhea.

Honey+tofu: easy to cause diarrhea.

Honey+lettuce: bad for the stomach, easy to cause diarrhea.

Honey+onion: Eating together will hurt eyes, cause eye discomfort, and in severe cases lead to blindness.

Whitening method 1. When you want to sleep, cut the cucumber and apply it to your face for a few minutes. After one month, your face will be white and tender.

Whitening method II. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !

Whitening method 3. Get up and drink 2 glasses of water every day, add some salt to one cup and clear your stomach.

Whitening method 4. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.

Whitening method 5. Wash your face with warm water first, and then wash your face with cold water. Your skin will become clean and your pores will become smaller.