From the perspective of traditional Chinese medicine, both foods are flat and sweet in nature, and have a certain effect of nourishing Yin and moistening dryness. But from a nutritional point of view is completely different from the two effects.

Bird's nest, in addition to nourishing yin and moistening dryness, tonifying the blood and blood, and benefiting the stomach, contains a large amount of proteins, carbohydrates, trace elements, amino acids and bird's nest acid and other ingredients, which can effectively enhance the human body's immune system.

The nutrients in Silver Fungus are mainly proteins, minerals, and a small amount of amino acids, although the effect is similar to Bird's Nest, but the degree of nutrition is much lower than Bird's Nest.