Watermelon Honeydew Melon Melon Cheese Salad

Watermelon Honeydew Melon Melon Cheese Salad, salad is a health-oriented diet, often eat salad not only can reduce the carbohydrate intake, but also get a lot of nutrients from it, so we have not tried the watermelon Honeydew Melon Melon Cheese Salad? The following take a look at this delicious is how to make out of it!

Watermelon Hami Melon Melon Cheese Salad

Ingredients List

Watermelon 100g

Hami Melon 100g

Melon 100g

Arugula 50g

Mint Leaves 1g

Buffalo Cheese Balls 100g

2 slices of raw Spanish ham

Salad dressing

White wine vinegar 15 ml

Olive oil 30 ml

Pepper 1 g

Salt 1 g

Honey 10 ml

Steps to make

Step 1, Prepare the required ingredients and seasoning.

Step 2: Scoop out the spherical pulp of watermelon, honeydew melon and melon with a ball scooping tool respectively.

Step 3: Divide each slice of ham into 4 equal parts.

Step 4: Wash and drain the arugula; finely chop the mint leaves.

Step 5: Mix 2 tablespoons of olive oil, 10 milliliters of honey, 15 milliliters of white wine vinegar, 2 pinches of salt and a pinch of pepper to taste.

Step 6: Place leafy arugula, watermelon, cantaloupe, melon, mozzarella and ham on a plate, sprinkle with chopped mint and drizzle with the dressing.

Step 7, delicious watermelon, honeydew melon, melon and cheese salad is ready!

Tips

1, the young leaves of arugula can be replaced with young leaves of beets, cold water vegetables.

2, not all slices of raw ham can be directly raw food, Spanish raw ham online and large supermarkets are available.

3, mozzarella buffalo cheese is generally placed in the whey to save, be careful when buying to avoid spoilage.

4. The recipe dosage is for two people.

Ingredients:

Holy Maiden Fruit Salad

Melon a, Holy Maiden fruit, various fruits.

Dressing:

Salad dressing.

Directions:

1. Cut a small part of the melon from the top, scoop out the seeds inside, and then carve serrated edges with a knife.

2, wash all kinds of fruits and small tomatoes, cut into pieces, fill into the scooped melon belly is good, eat when squeezing a little salsa on it, dig in with a spoon.

Eat more fruit, health and beauty of nature to

The composition of the fruit for water, carbohydrates, vitamins, minerals and fiber. Water accounts for about eighty to ninety percent, and sugar content is about three to fifteen percent. The fat content is relatively low. The content of fat is quite low, which is why the weight loss diet will eat fruit meals, because eating fruit will have a sense of satiety, but does not produce too many calories.

The best thing to do is to keep three kinds of fruit in the fridge every day, and choose at least two of them to eat every day, one with a high content of vitamin C, and the other with a high content of iron or other minerals.