Women’s body measurements include hips, waist and bust, and hip is one of them. A good-looking hip shape will make women look more elegant and beautiful. In recent years, the most beautiful description of buttocks is peach butts. Most women will work hard to have peach buttocks. So how do you develop peach buttocks? We can train the buttocks through movements such as high leg raising and rear leg raising, and gradually form peach buttocks. 1. High leg raise

High leg raise can train the gluteus medius and gluteus maximus muscles. Tie a sandbag on your calf to increase weight. The weight of the sandbag should be selected based on the weight you can bear. Remember that excessive weight added to the weight of the body can easily cause damage to the body. After fixing the sandbag on the calf, you can use one hand to hold the fixed object for training, put the other hand on the hip, adjust your breathing, inhale and lift the right leg, so that the distance between the thigh, crotch and calf is 90 Bend slightly, then lower on an exhale. The other side is the same as the right side, doing four sets of forty times each. 2. Back leg lift

The action of the back leg is to train the gluteus maximus and gluteus medius muscles in the opposite direction. Also tie the sandbag to the calf, raise the left foot about ten centimeters, and then Place your right hand on your hip, and your left hand on the wall or other fixed object. Stand upright, inhale, bend your right knee slightly and lift it to the right rear. After lifting it to a place within your ability, pause for three seconds, exhale and lower it, and repeat For this action, alternate legs and practice four groups each time, each group forty times. One thing to note when doing this action is that during the process of raising the legs, the body should remain upright and cannot lean forward.

You can practice these two movements at the same time for better results, but during the practice, you must pay attention to stretching to avoid muscle damage caused by excessive exercise. After practicing these two movements for a period of time, the muscles of the buttocks will increase. If you continue to exercise, you will develop peach buttocks. The once saggy buttocks and excess fat will gradually disappear during practice. If things go on like this, peach buttocks will be developed. The buttocks will gradually form a beautiful shape.