Eat more foods rich in crude fiber.
Let children eat more green leafy vegetables, sweet potatoes, fungus and other foods rich in crude fiber. These foods are natural lubricants for the intestines. At the same time, choose sesame paste, almonds, oatmeal, honey and other nutritious foods to provide adequate nutrition for children's intestines.
♀? Moderate exercise
Proper exercise can promote intestinal peristalsis and help defecation. Encourage children to take part in more sports activities and get their bodies moving.
Cultivate good defecation habits
It is also crucial to cultivate good defecation habits. Children aged three to seven need the guidance and reminder of their parents to develop the habit of regular defecation.
Drink plenty of water
Remember to let your child drink plenty of water to keep the water balance.
Timely medical treatment
If the child is still constipated after the above adjustment, it is recommended to seek medical advice in time for targeted treatment.