Cuttlefish is one of the seafood foods that people often eat. It is rich in protein, and its shell contains calcium carbonate, shell cutin, mucilage, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.; it is said that cuttlefish The ink also has certain anti-cancer effects. Since cuttlefish has such nutritional value, you might as well follow me and learn to eat more cuttlefish.

Cuttlefish is delicious and nutritious. Every 100 grams of meat contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates, vitamin A, vitamin B family, calcium, phosphorus, iron, and riboflavin. Factors and other essential substances for the human body. Doctors of the past dynasties believe that cuttlefish has a sweet, salty, and mild taste, and has the functions of nourishing the liver and kidneys, nourishing blood, nourishing yin, and replenishing qi.

It is worth mentioning that cuttlefish is an ideal health food for women. Eating cuttlefish is beneficial to women in all stages of their lives, including menstruation, pregnancy, childbirth, and lactation. According to records, consumption has the effects of nourishing blood, improving eyesight, stimulating menstruation, anti-fetal, promoting labor, stopping bleeding, promoting lactation and uterine bleeding.

Papaya, Tremella and Cuttlefish Soup

Ingredients:

400g each of fresh cuttlefish and fresh papaya, 300g ribs, 30g Tremella , 10 grams each of ginger and green onions, appropriate amounts of salt, raw starch, and MSG.

Preparation:

Debone the fresh cuttlefish, tear off the coat, rub it with a little salt and cornstarch for a while, wash it, put it in a boiling water pot and cook for 5 minutes, take it out and wash it . Soak the white fungus in water, wash it, put it in a pot of boiling water and cook for 5 minutes. Drain it and rinse it with cold water. Place the ribs in a pot of boiling water and cook for 5 minutes, then drain and rinse with cold water. Peel and core the papaya, wash and cut into large pieces. Put an appropriate amount of water in the pot, bring to a boil, add cuttlefish, ribs, white fungus, papaya, ginger, green onions, bring to a boil, simmer over low heat for 3 hours, add salt and MSG to taste.

Usage:

Eat with meals, 1-2 times a day, 150ml-200ml each time.

Efficacy:

Black hair and beard, protect eyebrows, nourish liver and kidney. It is suitable for patients with liver and kidney deficiency, mental stress, fatigue, loss of eyebrows or early graying, blurred vision, dry eyes, dark spots on the face, soreness in the waist and knees, etc.

Codonopsis pilosula and cuttlefish soup

Recipe:

30g Codonopsis pilosula; 400g cuttlefish; 200g chicken; 15g cooking wine; 10g ginger; 15g green onion; 4 grams of salt; 3 grams of MSG; 3 grams of pepper; 20 grams of chicken fat.

Efficacy:

Nourishes yin, nourishes blood, and beautifies. It is suitable for menopausal syndrome patients with yin deficiency and weak qi.

Production:

1. Wash the Codonopsis pilosula and cut into 4 cm long sections; soak the cuttlefish, cut into 3 cm wide and 4 cm long pieces; wash the chicken fat , chop into 3 cm wide and 4 cm long pieces; loosen the ginger and cut the green onion into sections.

2. Put Codonopsis pilosula, cuttlefish, chicken, ginger, green onions and cooking wine in a stew pot, add 2500 ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes, add salt, MSG, Add pepper and chicken oil and serve.

Instructions:

Take once a day with food.

Mutton and cuttlefish soup

500 grams of mutton, 250 grams of cuttlefish (with bones), 30 grams of angelica root, 60 grams of yam, 5 red dates, and 30 grams of ginger.

Method:

1. Wash the mutton, cut into pieces, remove with boiling water, remove the mutton and wash the cuttlefish, take out the cuttlefish bones and break them slightly.

2. Wash the angelica root, yam, ginger, and red dates (pitted), put the mutton, cuttlefish, and cuttlefish bones in the hot pot together, add an appropriate amount of water, bring to a boil over high heat, simmer for 3 hours, and season.

Enriches blood and nourishes liver, warms menstruation and stops vaginal discharge.