Cold potato, also called big potato or bean potato, is a kind of edible and medicinal ingredients, which can be eaten, has the function of health preservation, and also has medicinal effects, for example, it can reduce the three highs. Do you know what a cold potato is? Is there any nutritional value? Take a look at these specific introductions.

Cold potato is a kind of cold food, which tastes fresh and crisp, and has the function of reducing fire and clearing heat. Eating cold potato in summer can clear heat and remove fire, which is a good choice. In fact, in addition to clearing away heat, cold potato also has other nutritional values. For example, protein and sugar are high in composition, and have the effects of lowering blood pressure, lowering blood lipid and resisting cancer. Squeezed shage juice has the function of promoting fluid production and quenching thirst, and menopausal women can relieve symptoms such as hot flashes, night sweats and insomnia. Eating cold potatoes can relieve insomnia, improve the situation of high blood lipid and high blood pressure, and also have the effect of clearing away heat and toxic materials and removing fire.

Nutritional analysis

1. The edible part of sweet potato is a fat root tuber, which is rich in water and carbohydrates, sugar, protein, and some minerals and vitamins.

2. Its meat is white, tender, crisp, sweet and juicy, which can be eaten raw and cooked, and can be processed into sand Ge Fen, which has the effect of cooling and removing heat. If you eat cold potato, you can get rid of summer heat, which is very suitable for eating in summer, so it has the effect of clearing heat and removing fire.

Dietetic therapy

It can be eaten raw and cooked, and processed into sand Ge Fen, which has the effect of cooling and removing heat.

Avoid: people with stomach cold should not eat properly; Women with cold dysmenorrhea should not eat cold potato during menstruation; People with diabetes should not eat more.

What is cold potato? What are the nutritional effects? Some introductions about cold potato are introduced. Cold potato is a cold and cool food type, and it can also clear away heat, detoxify and remove fire. Of course, it is best not to eat it for people with deficiency and cold constitution, so as not to have uncomfortable effects on the body. Therefore, these small common sense problems still have great significance and influence on the human body.