Oversupplementation of protein powder will do the following harm to the kidneys:

1. Protein needs to pass through the kidneys in order to be transformed into substances that can be absorbed by the body, so overdose of protein powder will have a great impact on the kidneys. Meanwhile, when protein is metabolized in the human body, it will produce and leave a series of nitrogen-containing substances such as urea and ammonia, which need to be excreted through the kidney function.

2. It will have a great impact on human bones. If you take too much protein powder during the fitness period, it will lead to too much protein intake squeezing out the calcium element in the body, resulting in high calcium loss in the urine, which will have a great impact on human bones.

3. It will lead to high fat content in the body. Most of the protein in the body will be absorbed by the body, and a small portion of the protein will be converted by the liver into myo-glycogen or hepatic glycogen for storage. If the human body in the fitness period to take a lot of protein powder, will lead to the remaining protein is too much, the liver is converted to too much myo-glycogen and liver glycogen, so that it is converted to fat, stored in the body, break the normal physiological balance of the human body, caused by obesity.

4. It can lead to a lot of intestinal problems in the human body. People who want to work out and shape up usually choose to consume some calorie, fat content is not high fat loss meals, such as chicken breast. However, these foods do not contain any of the fiber needed to maintain the normal function of the human digestive tract, which can lead to excessive animal protein intake, lack of plant fiber, constipation, bloating, and more serious intestinal-type problems.

5. It can cause oral problems resulting in bad breath. Those who are working out and getting in shape will minimize their carbohydrate intake and replace it with fat loss meals. This can cause the body to go into a state of ketosis, turning to burn fat in the body and leaving a bad odor in the body that can't be eliminated. Whether you are diligent in brushing your teeth or not, he will remain.