Bean Sprouts Nutritional Value and Effectiveness
Bean Sprouts Nutritional Value and Effectiveness, Bean Sprouts is a variety of beans, cereals, tree seeds cultivated out of edible sprouts, known as living vegetables, containing a large number of proteins, vitamins, folic acid and other nutrients, etc., the following to understand the nutritive value of bean sprouts and effectiveness.
Bean sprouts nutritional value and efficacy 1 First, nutritional value Rich in vitamin C. Bean sprouts are rich in vitamin C, can supplement the human body, and for women, vitamin C can play a cosmetic effect, but also can reduce the body's cholesterol content, the high blood and other diseases for a certain degree of prevention. The fiber is the most important part of the fiber. Fiber. Bean sprouts contain dietary fiber can promote human intestinal peristalsis, thereby accelerating human gastrointestinal absorption and digestion, for some constipated friends to play a good role in relieving, but do not eat more, so as not to be counterproductive, causing gastrointestinal discomfort. Two, efficacy Clear heat and detoxification. Moderate consumption of bean sprouts can be effectively discharged from the human body residual toxins, the stomach to play a role in cleaning up, which can also be in the hot summer, the human body to play a heat detoxification and summer effect, and coupled with eating fresh and tasty, by many people's favorite. The swelling and diuresis. In real life, there are many people look very fat, but in fact, just swollen, bean sprouts can not only diuretic, but also can effectively eliminate the human body swelling, play the effect of beauty detoxification, especially suitable for female friends to eat, but also to some extent can be lightened spot, play the effect of whitening. The above is about the nutritional value of bean sprouts and related effects, I believe you have some understanding, and bean sprouts are relatively low calorie, you can cook according to their favorite dishes, delicious and nutritious, play a positive role in the human body. At the same time in the purchase should also buy fresh and healthy bean sprouts, so as not to affect the taste of the whole dish. Bean sprouts nutritional value and efficacy 2 1, bean sprouts nutritional introduction Here is the dish that can keep away from cancer is bean sprouts, eating bean sprouts is a lot of families like to do, bean sprouts on the one hand, not expensive, on the other hand, is able to very good health care body, eat it for the body health care benefits are extremely many. The history of bean sprouts in China is as long as two thousand years, in the "Shennong Ben Cao Jing" in the bean sprouts called "soybean yellow roll", and, in ancient times, bean sprouts are usually made of black soybeans as raw materials. The common bean sprouts in our lives are soybean sprouts, but of course we also see some mung bean sprouts and black bean sprouts. To mung bean sprouts, easy to help digestion, eat into the body of food is quickly digested, can avoid the occurrence of colorectal cancer, at the same time, eat mung bean sprouts can also clear heat and detoxification, diuretic and dehumidification, for the damp-heat stagnation, urine red hot, dry mouth and thirst, constipation, is undoubtedly excellent; and black bean sprouts for the maintenance of the kidney is helpful; of course, the common soybean sprouts, when consumed to be able to prevent the mouth from inflammation effectively. Eating soybean sprouts is a good idea. Vegetarianism is currently a lot of people like to do, soybean products is a lot of people like to eat food, bean sprouts in the production process, due to the presence of enzymes will release more calcium, phosphorus, iron and other minerals, these substances can be well absorbed by the body. In terms of the aspartame urethane in it, this substance will increase and can effectively induce interferon, which increases the body's antibiotics and is helpful for anti-virus. Of course, in the intake of food, for the food itself to take in the nutrition, bean sprouts is such a food, in the bean sprouts have a lot of protein, carotene, vitamins, folic acid. In terms of protein, the protein in bean sprouts is 1, 1 times the protein in soybeans; carotenoids are 2 times that of soybeans; vitamin B12 is 10 times more than that of soybeans. Visible eating bean sprouts some time for nutritional intake is much higher than the soybean itself. 2, eat the benefits of bean sprouts Since there are so many nutrients in the bean sprouts, eat bean sprouts for the absorption of nutrients is very helpful, then eat bean sprouts for the health of the body what are the benefits? 1, prevent cancer The occurrence of cancer can not be prevented, in life we will find a lot of food in the very strong cancer-causing factors, for example, often eat barbecue food, salted food, industrial processed food, these foods contain a lot of nitrites, this material is extremely easy to cause cancer. And at this time to eat a little bit of bean sprouts can effectively prevent cancer, this is because in the bean sprouts have a lot of chlorophyll, this material can effectively decompose the human body in the ammonium nitrite, ammonium nitrate is eliminated, and thus be able to play a preventive role in the rectal cancer and other digestive diseases, digestive tract tumors can be very good prevention. 2, whitening the skin Many women want to have white skin in their lives, and buy a lot of cosmetics for this purpose, in fact, the natural beauty of the best, in eating bean sprouts just to achieve such a natural beauty. In the "Compendium of Materia Medica", it is recorded: "But the white beauty of the bean sprouts is unique, eaten after the heart of the body." It can be seen that eating bean sprouts for whitening the skin is helpful. In ancient times, many people will also be called bean sprouts "ice muscle jade", "gold buds inch long" and so on. Eating bean sprouts can make the skin maintain a kind of elasticity, this is because there is a lot of vitamin C in bean sprouts, vitamin C has a very good prevention of skin aging effect, bean sprouts in a large number of vitamin E, this material can prevent skin pigmentation, for the elimination of skin dark spots is very helpful, is a good thing for the skin. At the same time, when eating bean sprouts can also effectively absorb the aspartic acid, which can greatly reduce the accumulation of lactic acid in the body, effectively preventing the generation of dark spots, freckles, so that the skin becomes whiter. 3, the prevention of cardiovascular disease Cardiovascular disease is currently the biggest health hazard killer, the risk of death than cancer is even more terrible. And eat bean sprouts just can prevent cardiovascular disease, this is because when eating bean sprouts, can effectively absorb the antacid, this material for hypertension, heart disease, atherosclerosis has a very good treatment. For promoting blood circulation, unclogging blood vessels is a good help. Thus, in life, you may want to eat a little bean sprouts to prevent cardiovascular disease. 4, treatment of scurvy Eating bean sprouts in life for the treatment of scurvy is also very good help, this is because there is a lot of vitamin C in the bean sprouts, this kind of material is very helpful for health care, can be very good treatment of scurvy, and then can be health care body. 5, unclogging blood vessels Healthy 'body can not be separated from the flow of blood, blood in the flow of the process if the obstacles are affected by the metabolism, for the health of the body, excessive cholesterol, fat accumulation in the blood vessels is caused by the flow of blood is not smooth. At the same time, the excessive accumulation of these substances will cause lesions, the emergence of cardiovascular disease is not an exaggeration, and at this time to eat a little bit of bean sprouts can be very good removal of cholesterol in the walls of the blood vessels, for the blood of the fat can also be very good to remove, so as to be able to prevent cardiovascular disease occurs. 6, help defecate In life, more and more people are constipated, on the one hand, because of eating the food should not eat, such food has too many impurities, such impurities if you can not be thoroughly discharged out of the body, for the health of the harm, resulting in constipation is a common situation. Many people who are constipated if you can't take care of the body in time, there will be hemorrhoids, and in the eating bean sprouts can be very good to help defecate, this is because there is a lot of dietary fiber in the bean sprouts, this kind of material is a healthy dish for people who are constipated, and eat dietary fiber-rich substances can effectively prevent the digestive tract from cancer. 7, prolong life Healthy body, long life is the pursuit of people, eat life food is a lot of people like to do, and in a study showed that the ability to prolong life 10 kinds of food, ranked in the first is the soybean, soybean sprouts, can be seen to eat such food for the growth of life is helpful. These are the most popular foods in the world. At the same time, eat such food can effectively avoid high blood pressure, heart disease, this is because in the bean sprouts in a large number of anti-acid substances, such substances have a very good anti-aging function, for detoxification is also helpful. 3, eat bean sprouts notes First, in cooking bean sprouts should not put more salt, to try to keep it light. Bean sprouts in the pot to hurry up and quickly fried, and should be appropriate to add some vinegar, so as to keep the water in the bean sprouts, to ensure that the bean sprouts of vitamin B2 and vitamin C is not destroyed. Second, mung bean sprouts cold, in cooking should be added a little ginger to neutralize its cold. three, in the production of soybean milk, you should also soak the beans overnight, and then take the next day to grind soybean milk, which will reduce the phytic acid content of soybean milk. Fourth, most of the bean sprouts sold on the market are made with fertilizer and hormones, so you want to eat bean sprouts when it is best to do it yourself. In the raw hair bean sprouts, be careful not to sprout body hair too long, to sprout body length to 3 ~ 5 cm is appropriate (about hair 3 ~ 5 days). Bean sprouts are not the longer they grow, the more nutritious they are. soybean sprouts Alias: soybean sprouts, clear water bean sprouts Contraindications: diarrhea, spleen and stomach cold people eat with caution. Suitable for people: the general population can eat. Especially suitable for cancer, silicosis, obesity, constipation. Basic Introduction to Soybean Sprouts Soybean sprouts are the tender shoots of soybeans that are processed and processed, and are a nutritious vegetable. Today, the world's "natural", "healthy" food leader in one of the trend, is from China's bean sprouts, especially the golden "Ruyi vegetable" ---- soybean sprouts. Ming Chen Yi has praised the soybean sprouts poem: "There is his thing Ruoxi, ice muscle jade quality, the son of the sludge, the root does not capitalize on the support plant." Soybeans in the germination process more nutrients are released, more favorable to the human body to absorb, nutrition is better than soybeans. Studies have shown that soybeans in the germination of 4-12 days when the highest vitamin C content, such as at the same time daily sunlight exposure of 2 hours, the content can be doubled. However, it is not advisable to expose to sunlight for too long, so as not to reduce the taste of bean sprouts become old. Effects and functions of soybean sprouts Soybean sprouts taste sweet, cool, into the spleen, the large intestine; soybean sprouts with heat and dampness, swelling and paralysis, remove moles, warts, skin effect. It has a therapeutic effect on the spleen and stomach dampness and heat, constipation, common warts, high blood fat. 1, heat and dampness have heat and dampness, remove swelling and paralysis, get rid of moles, treatment of warts, moisturize the skin of the function; on the spleen and stomach dampness and heat, constipation, warts, hyperlipidaemia has a role in the diet. 2, nourish the blood soybean sprouts have a clear, bright eyes, nourish the blood, to prevent bleeding gums, cardiovascular sclerosis and low cholesterol and other effects. 3, prevent hypertension Vitamin E contained in bean sprouts can protect the skin and capillaries, prevent atherosclerosis, and prevent hypertension in old age. 4, beauty hair soybean sprouts are rich in vitamin E, often eat soybean sprouts can be nutritious hair, so that the hair to keep black and shiny, on the face of freckles have a better lightening effect. 5, promote bone development Eat soybean sprouts on the growth and development of young people, prevention of anemia and other benefits. Frequently eat soybean sprouts have brain, anti-fatigue, anti-cancer effect. The nutritional value of soybean sprouts 1, soybean sprouts contain low calories, water and dietary fiber higher. 2, mung bean sprouts contain vitamin C generated in the germination process in addition to the original beans contain high-quality plant-based protein and vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron and other minerals, soybean sprouts can effectively combat vitamin B2 deficiency. 3, bean germination in the seeds of the internal storage of part of the starch and protein in the role of the enzyme decomposition, into their own growth of sugar and amino acids, so that the beans in the starch and protein utilization greatly improved. In recent years, soybean sprouts have been found to have a nitro-phosphatase enzyme that can reduce seizures. Buy soybean sprouts Consumers can use the "look and smell" method to see if the color of the sprouts is particularly white, smell there is no pungent odor, particularly white and stimulate the taste of the sprouts is recommended not to buy. The first thing you need to do is to buy a new one. The top buds are large, long and natural fibrous roots, stem body thin; root white or light brown, the head of the yellowish, bright color; bud body straight, length is appropriate, bud feet are not soft, tissue structure is crisp, no rotten roots, rotten tip phenomenon of the best. Stems and roots were tea-colored and soft, indicating that the sprouted beans are not fresh, do not buy this bean sprouts. Storage of soybean sprouts Bean sprouts are delicate and have a large water content, and are generally preserved in two ways, one is to be preserved by soaking in water, and the other is to be placed in the refrigerator. But the long time soaked in water can easily lead to the loss of nutrients. The first thing you need to do is to buy a lot of bean sprouts. If you buy more than one, you must first choose and wash the rest of the bean sprouts, and then discard the brown bean sprouts, and pinch off the roots, because the roots are prone to more bacteria, and if you don't throw them away, they will accelerate the decay of the bean sprouts. Then wash with water, control the water and seal into the insurance bag, try to exhaust the air inside the bag, tie a good knot, and then another plastic bag set, and then tie a knot, so that the outside world can not enter the air or enter a little, into the refrigerator to save. It should not be more than two days. Different bean sprouts are kept for different lengths of time. Soybean sprouts are kept for a longer period of time and mung bean sprouts for a shorter period of time. How to eat soybean sprouts 1, in the birth of soybean sprouts, pay attention to the bean sprouts do not give birth to too long. 2, cooking soybean sprouts can not add alkali, to add a small amount of vinegar, so as to maintain the vitamin B is not reduced. 3, the cooking process should be rapid, or fry quickly with oil, or blanch with boiling water and immediately remove the flavored food. 4, heating bean sprouts must pay attention to a good time, eight mature. Not cooked bean sprouts tend to be a little astringent, added vinegar that can remove astringency, can keep the bean sprouts crisp and tender. 5, do not eat rootless bean sprouts, because the rootless bean sprouts in the growth process sprayed with herbicides, and herbicides are generally carcinogenic, teratogenic, mutagenic effect.