What are the benefits of eating Hericium erinaceus? The efficacy of Hericium erinaceus.
Hericium erinaceus is a kind of medicinal and edible fungi. Hericium erinaceus is flat in nature, sweet in taste, beneficial to five internal organs, helpful to digestion, nourishing, anticancer and treating neurasthenia. It has been widely used in China to treat digestive system diseases such as dyspepsia, gastric ulcer, duodenal ulcer, esophageal cancer and gastric cancer. In ancient times, it has been used as a rare health tonic. Hericium erinaceus is eaten by the elderly and infirm, which has the function of nourishing and strengthening the body. According to records, Hericium erinaceus is flat and sweet, which helps digestion and benefits the functions of the five internal organs. Modern medical research has proved that the peptides, polysaccharides and aliphatic phthalamines contained in Hericium erinaceus have the effects of treating cancer and benefiting human health. With the development of modern science and technology and repeated clinical trials, the medicinal value of Hericium erinaceus is constantly excavating new connotations. The medicinal value of Hericium erinaceus is mainly manifested in the following aspects:
1, Hericium erinaceus can protect liver.
2. Hericium erinaceus has anti-tumor effect.
3. Hericium erinaceus can reduce blood sugar and blood lipid.
4. Hericium erinaceus has anti-aging effect.
5. Hericium erinaceus has anti-ulcer and anti-inflammatory effects.
6, Hericium erinaceus can improve the body's hypoxia tolerance, increase the cardiac blood output, and accelerate the body's blood circulation.
The role of Hericium erinaceus
Hericium erinaceus is flat and sweet. Benefiting the five internal organs and helping digestion; Has the effects of invigorating stomach, tonifying deficiency, resisting cancer and benefiting kidney essence; Indications are loose stool, gastric and duodenal ulcer, superficial gastritis, neurasthenia, esophageal cancer, gastric cancer, dizziness, impotence and other diseases. And has auxiliary effect on treating intestinal cancer. Hericium erinaceus eaten by the elderly and infirm has the function of nourishing and strengthening the body.
1, Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins;
2. Hericium erinaceus has the function of improving immunity and delaying aging.
3. Hericium erinaceus contains unsaturated fatty acids, which can reduce the content of blood cholesterol and triglyceride, regulate blood lipid and facilitate blood circulation, and is an ideal food for cardiovascular patients;
4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion and has remarkable curative effects on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer;
5. Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thus preventing and treating digestive tract cancer and other malignant tumors;
Edible method of Hericium erinaceus
Wash Hericium erinaceus, soak it in clear water for more than 30 minutes, and then cook or steam it, the effect is better.
The cooked Hericium erinaceus should be soaked in water, and the water should be changed several times in the middle. Every time the water is changed, the Hericium erinaceus should be squeezed out of water to better remove the bitterness.
After the Hericium erinaceus is soaked, it can be cooked in many ways, such as stewing soup or stir-frying. Hericium erinaceus is usually sliced when cooking.
When cooking Hericium erinaceus, you can match the ingredients according to your own preferences. Besides stewed or fried Hericium erinaceus, the more common dishes are Hericium erinaceus bone soup, Hericium erinaceus chicken soup and Hericium erinaceus stewed lean meat.
What diseases does Hericium erinaceus prevent?
Hericium erinaceus can prevent cancer. This is because Hericium erinaceus is rich in polysaccharide, polypeptide, fat and a variety of amino acids, and polysaccharide, polypeptide, fat and a variety of amino acids can help the body to enhance resistance, thus achieving the role of cancer prevention.
Hericium erinaceus can prevent nervous system complications of diabetes. This is because Hericium erinaceus is rich in vitamin B 1, vitamin B2, nicotinic acid and so on. These substances can prevent the occurrence of diabetic nervous system complications.
Hericium erinaceus can lower cholesterol. This is because Hericium erinaceus is rich in unsaturated fatty acids, which are beneficial to the blood circulation of the body and can reduce the cholesterol content.
Hericium erinaceus can improve immunity and delay aging. This is because Hericium erinaceus is rich in polysaccharide, polypeptide, fat and various amino acids, and these substances have a super immune function and can delay aging well.
Hericium erinaceus can sleep peacefully and relieve asthma. This is because Hericium erinaceus contains a large number of rich amino acids, and a large number of rich amino acids can help the body play a good role in sleeping and relieving asthma.
Medication contraindications of Hericium erinaceus
Hericium erinaceus can tonify deficiency and strengthen stomach, which is not taboo. Hericium erinaceus can be eaten by everyone, and Hericium erinaceus can be eaten by everyone with cardiovascular disease, digestive system disease and cough.
For the crowd
Suitable for all ages. People with cardiovascular diseases, digestive system diseases and cough and asthma can eat it.