1, kidney tonic food
1, shrimp
Flavorful, tonic and medicinal effects are high. The motherland medicine believes that its flavor sweet, salty, warm, have a strong yang benefit kidney, tonic essence, through the breast function. Where long illness and weakness, shortness of breath and weakness, do not think of food, can be used as a tonic food. People often eat shrimp, have a strong body effect.
2, tamarind
Tamarind is also known as bead cabbage, shell cabbage. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its flavor is salty, warm, warm kidney essence, beneficial gas and deficiency effect. Applicable to men's sexual dysfunction, spermatorrhea, impotence, room labor, thirst and other diseases. Men often eat can strengthen the body to enhance sexual function.
3, loach
Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its flavor is sweet, sexuality is flat, there is a tonic in the gas, kidney and sperm effects. It has a better effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.
4, donkey meat
As the saying goes, "heavenly goose meat, donkey meat on the ground." Donkey meat is delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of tonifying qi and nourishing blood, nourishing yin and yang, and tranquilizing the mind to annoyance. Donkey kidney, sweet and warm, beneficial to the kidneys and yang, strong muscles and bones. It can treat impotence, lumbar and knee pain and weakness.
5, oysters
Oysters, also known as oyster clams, oysters. It is rich in zinc and iron, phosphorus, calcium, high quality protein, sugar and other vitamins. Its flavor is salty, sex slightly cold, nourishing Yin submarine Yang, tonifying the kidney astringent effect. Eating oysters can improve sexual function and sperm quality. It has better effect on men's spermatorrhea, deficiency labor loss, kidney impotence and so on.
2, strong kidney massage method
1, waist massage exercise has two practices
Two palms rubbing to the palm of the hand after the heat, respectively, put to the waist, the palm of the skin, up and down the waist massage, until there is a hot feeling. Can be morning and evening once, each time about 200 times. This exercise can tonify the kidney and qi.
Two hands make a fist, arm back with two thumbs of the palm joints protruding parts of the natural massage of the waist eye, inward to do a circular rotary massage, and gradually exerted, until the feeling of soreness and swelling for good, continuous massage for about 10 minutes, morning, noon and night each time. The waist is the capital of the kidney, often do waist eye massage, can prevent and control the middle-aged and elderly due to kidney deficiency caused by slow muscle strain, back pain and other diseases.
2, foot massage method
The Chinese medicine believes that the Yongquan acupoints through the kidney meridian, the foot of the foot of the foot of the spring method is the place where the turbid gas down. Regular massage of the Yongquan point, can benefit the essence of the kidney, strong health, to prevent premature aging, and can Shu liver and eyesight, promote sleep, kidney deficiency caused by dizziness, insomnia, tinnitus, hematemesis, nasal congestion, headache and so on have a certain degree of efficacy. The method of foot massage is: daily before going to bed with warm water to soak your feet, and then rub your hands with each other after the heat, with the left hand heart massage right foot heart, the right hand heart massage left foot heart, each time more than 100, to rub the hot feet is appropriate. This method has the effect of strengthening the kidney, nourishing yin and lowering the fire, the effect of the common deficiency heat syndrome of middle-aged and elderly people is very good.
3, other ways to replenish the kidneys
1. Diet to protect the kidneys
There are many foods that can replenish the kidneys. In addition to the black black sesame, black fungus, black rice, black beans and other black foods can nourish the kidney, walnuts, leeks, shrimp, lamb's waist and so on can also play a role in nourishing the kidney.
2. Sleep for the kidneys
Sufficient sleep plays an important role in the biochemistry of qi and blood, the maintenance of kidney essence. Clinical findings, many patients with renal failure have excessive late night, excessive fatigue, sleep deprivation experience. Therefore, do not stay up too late, develop a good routine, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
3. Avoid exertion, save room
Physical labor is too heavy will hurt the gas, mental labor is too heavy will hurt the blood, the room will be too much labor will hurt the essence. Therefore, we must do according to our ability, the degree of labor, the house is in order. This will help to nourish the kidneys and protect the kidney essence.
4. Vigilant drugs
Whether Chinese medicine or Western medicine, there are some side effects, some drugs often serve will hurt the kidney, so be vigilant in the use of drugs, to carefully read the instructions, the need to take a long time to take a certain kind of drug, to consult the relevant experts.
5. Protect your feet
Foot warmth is a way to support the kidney. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, do not sleep feet directly to the air conditioning or fan; do not walk barefoot in the wet place for a long time.
In addition, there are many points on the bottom of the foot, such as the Yongquan point. "Kidney out of the Yongquan, Yongquan the heart of the foot also." Every night before going to bed you can press and rub the bottom of the foot Yongquan point, massage Yongquan point can play the effect of nourishing the kidneys and fixing the essence.
6. Stool to be smooth
Stool is not smooth, the accumulation of stagnant stools, turbid gas attack, not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, resulting in waist soreness and fatigue, nausea and vomiting. Therefore, to keep the bowels open is also a way to nourish the kidneys.
When it is difficult to relieve stool, use the backs of both hands to stick to the double kidney area, and vigorously press and rub, which can stimulate kidney qi and accelerate defecation; when walking, use the backs of both hands to press and rub the kidney area, which can alleviate the symptom of lumbar soreness.
7. Drinking water to nourish the kidney
Water is the source of life. Insufficient water may cause retention of turbid toxins and aggravate the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.
Every night before going to bed, to use warm water to clean and rinse the external genitals and around the anus, it is best to use the flow of rinsing, to avoid the basin bath. This can prevent the bacteria hosted in the external genitalia from extending down the urethra and affecting the kidneys.
8. Don't hold back on urine
The urine stored in the bladder reaches a certain level, which will stimulate the nerves and produce a urinary reflex. At this time, you must toilet in time, the urine will be clean. Otherwise, the accumulation of urine will become watery and cloudy, and infringe on the kidneys. Therefore, when there is urine should be discharged in a timely manner, is also one of the best ways to nourish the kidneys.
9. Swallowing the Jin to nourish the kidneys
The saliva in the mouth is divided into two parts: clear and thin for the saliva, by the spleen master; thick for the saliva, by the kidneys master. You can do an experiment, the mouth as soon as there is saliva to spit it out, less than a day, you will feel the waist sore, body fatigue. This in turn proves that swallowing saliva can nourish the kidney essence and play a role in preserving the kidney.
10. Exercise to nourish the kidneys
Life is in motion. Exercise to nourish the kidneys is a positive measure worth advocating. Here to introduce you to help nourish the kidneys to correct the deficiency and easy to learn exercise methods: two palms rubbing to the palm of the hand after the heat, respectively, put to the waist, palm to the skin, up and down the waist massage, until there is a sense of heat. Can be morning and evening once, each time about 200 times. This exercise can tonify the kidney and qi.
11. Health care
We should pay more attention to the maintenance and care of the kidneys, conscious of the kidneys, adjusting their own lifestyle and diet, women sometimes need to supplement the kidneys, if there are symptoms of kidney deficiency, but also consult a doctor in a timely manner, the rational use of medication.