Swimming teaching fun games

Fun swimming teaching

A fun adaptation to the water

Water surface blowing bubbles

Simple action to make the students to do naturally, while the face should be buried in the water, if there are students do not dare to, it can be taken gradually, the first as long as the mouth into the water, the second mouth and nose into the water, and then finally all the face into the water.

Practical work: (1.) blowing ping-pong balls (2) blowing balloons (3) floating board to guide the blowing.

Walking in the water

For the timid, can also be used to hold hands with two or more people holding hands forward, familiar with the action, can be asked to shoulder buried in the water paddling hand near the front, the impact of the water waves, then blow bubbles to lift it.

Practical work: (1) walking in the water (2) running in the water (3) crab walking.

Breathing

Breathing too long, the brain will be lack of oxygen, therefore, do not have to ask too long to close the breath, generally 20-40 seconds can be done, lack of oxygen easy to cause fatigue and discomfort, beginners or players to practice the necessity of teaching the first change of breath.

Practical: Breathing (breathing) four steps a. blowing bubbles b. rhythmic breathing c. frog-type ventilation d. Jie-type ventilation.

4. Standing in the water

Special emphasis on both hands and legs at the same time action, easy to stand, hands naturally backward paddling to stand more stable, standing feet natural is appropriate.

Practical work: (1) hold the edge of the pool to stand (2) floating in place to stand (3) stirrups wall floating to stand.

5. Open your eyes in the water

Because of the former swimming generally wear water goggles, it is easy to open your eyes, but sometimes you should also remove the water goggles to get used to or adapted to the lack of water goggles should be how to swim, so as not to lose balance or sense of direction.

Practical work: (1) open eyes without goggles (2) pick up objects in the water (3) guessing in the water.

6. Jellyfish float

After deep inhalation, hands on knees, head buried in the water, through the specific gravity of the human body and the water is similar, as long as you suck a little bit of air and relaxation, the body will be able to float, another method for the hands of the natural sagging can also be a small number of timid students, teachers or classmates may be stood beside the assistance.

The actual work: (1) hold knees jellyfish floating (2) vertical jellyfish floating.

7. Space drift

With the jellyfish drift the same reason, the action of the limbs naturally relax its type such as "big" word, because the human body is heavier than the foot is the most heavy, may sink, but no harm, as long as it will not touch the bottom of the pool can be, this action is not difficult, as long as the body relaxes to absorb enough air can be drifted, if the big word drift do well, you can do ""a"" word drift.

Practical: (1) hands and feet open big word drift (2) hands and feet together space drift

8. floating

The forward force comes from rely on stirrups wall or stirrups, therefore, floating out of the water, do not use force, otherwise it is easy to make the muscles tense and sinking, floating the whole body straight and relaxed, in order to drift well, if necessary, you can use the user floats to float forward, or a group of two people to pull the hand! The first step is to move forward with the float, or a group of two people pulling hands.

Practical: (1) floating forward (2) floating backward (3) floating on the wall

9. Breathing

In accordance with this article, the essentials of step-by-step learning, each time to go into the water for five minutes, at the same time to go home to make swimming homework, with a basin filled with water or a sink, every day, practicing 5 to 10 minutes of closed breath, after the collective practice in the water, be sure to individually one by one patrol counseling! The first thing that you need to do is to make sure that you have a good understanding of what you are doing.

Practical work: four breathing movements.

Two, fun swimming four teaching method

Learning swimming skills before, there must be some preparatory actions to warm up, the teacher to arrange progressive teaching, while arranging games in order to make the students in the water fun to learn, the basic learning to swim ability: can move freely in the water, splashing water in the face, head buried in the water, rhythmic breathing or change of breath, floating in the water, gliding.

1. Jie swimming ( free-style ) teaching method

Water race: feet scooped on the ground hand backward row

Mouth open silent singing, with hula hoops to open the big truck

Head ball forward, so that the face into the water, or blowing ping-pong ball forward

Float strips hit the water forward: a group of three, the middle of the person who hit the water, the two sides of pulling the floating strips before

Dog crawling swimming

Free style to backward

2. backward teaching method

Walking backward to overcome the fear

Eyes closed backward walk practice: divided into two groups, face to face, fake eyes closed backward B instructions

Hula hoop on the practice: a group of four, two people serving to help the circle standing, two people backward drift, smooth and reverse clock way practice

A backward drift, B help fake thighs forward

Backward hand sculling forward

3. breaststroke teaching method

Ping pong balls in the circle to blow each other

Sitting on the pontoon paddling forward

Two people a group, A help B thighs, B paddling forward

With the pontoon to do breaststroke paddling hand practice

Breaststroke joint movements

4. Butterfly teaching method

Crossing the cave: a group of two, A hand side flat, B jumps over the hand and then touch the bottom of the pool or jump hula

Jumping the combination of the floating bar or hula hoop

Freestyle front cross paddling