Breakfast on Monday: a box of milk, a hard-boiled egg and two slices of toast.
Tuesday breakfast: a cup of soybean milk, a tea egg and a steamed stuffed bun.
Breakfast on Wednesday: a bowl of milk oatmeal, a fried egg and 8 almonds.
Breakfast on Thursday: a cup of soy milk and an omelet with scallion.
Friday breakfast: a bowl of small wonton with mustard and fresh meat, and a plate of cold seaweed.
Saturday breakfast: a bowl of eight-treasure porridge, a steamed egg with shrimp skin and a steamed pumpkin.
Sunday breakfast: a cup of yogurt and a lettuce and ham sandwich.
The above is a nutritious breakfast recipe for seven days a week. Every meal contains various nutrients. You can choose the recipe freely according to your appetite and needs. Try it healthy and delicious!
Dinner recipes for seven days a week
Dinner on Monday: steamed rice with sweet potato, fried sausage with three vegetables, roasted chicken wings, stir-fried vegetables and steamed fish.
Tuesday dinner: black rice, steamed sea lobster, steamed pomfret, stir-fried peas, cauliflower in tomato sauce.
Wednesday dinner: steamed rice with sweet potatoes and red dates, stir-fried Chinese cabbage, white radish with hairtail, braised pig tail and stir-fried shredded pork.
Thursday dinner: three-color quinoa rice, beef with onion and black pepper, stir-fried river shrimp, home-cooked sea fish, stir-fried vegetables, pumpkin and red date soup.
Friday dinner: white rice, boiled mackerel with mustard, stir-fried carrots, stir-fried vegetables, crucian carp with scallion oil, and mountain flour balls.
Saturday dinner: steamed rice with corn, braised pig's trotters, fried Pleurotus ostreatus, stir-fried cabbage, home-cooked plum fish and stir-fried green beans.
Sunday dinner: braised chicken rice, cream corn juice, ginseng fruit.