Fifteen kinds of fruits and vegetables in beauty beauty.
1 Lily
In autumn, lily is the first popular autumn tonic. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing away heart fire and calming the nerves, and is especially suitable for women.
2. Bananas
Bananas are rich in vitamin C and cellulose, which can promote defecation and reduce color shift. Women eating bananas in autumn can promote digestion, help eliminate toxins in the body and make the skin smoother.
3. Olive oil
Olive oil brightens the skin. Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make the skin rosy and soft. Therefore, eating a spoonful of olive oil every day is indispensable for women's autumn skin care.
4. mussels
The protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of "eggs in the sea". The mussel is rich in essential fatty acids, which can promote the development of the body, maintain the skin and lower cholesterol.
5. Broccoli
Broccoli can help maintain skin elasticity. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli is also a must-have food for women's autumn skin care.
6. Strawberries
This is a detoxification fruit that can't be ignored in beauty and skin care. Strawberry is not high in calories and tastes good. Many people like it. The vitamin C contained in it can clean the gastrointestinal tract and expel the long-standing stubborn toxins.
7. Pomegranate
Pomegranate has a strong anti-radiation effect and an excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body, and the minerals and antioxidants contained in it can filter toxins and inject new energy into the skin. It's really beauty beauty.
8. Red Mention
Red raisin is a fruit that can be eaten almost all year round. Red raisin has the function of removing many garbage in the body, and can achieve the effect of relaxing bowels and detoxifying. It's just that red raisins are not suitable for weight loss, and the calories are a little high. 20 red raisins are equivalent to 1 apple. Let you be in beauty beauty all the year round.
9. Blueberries
Blueberries contain more antioxidants than almost any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Therefore, eating blueberries every day in autumn can prevent skin aging and wrinkles caused by skin cell damage.
10, kiwifruit
Kiwifruit has anti-aging effect. Modern medical research shows that kiwifruit contains sugar, and protein is rich in amino acids, including 12 kinds of proteases, vitamin B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components, and its vitamin C content is five to six times that of the equivalent citrus. Therefore, kiwifruit is also an ideal fruit for women's skin care in autumn.
1 1, litchi
Litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi can accelerate toxin elimination, promote cell generation, and make skin tender, so litchi is an ideal fruit for women to detoxify and maintain beauty in autumn.
12, spinach
Spinach can make the skin stronger. Spinach contains special phytonutrients and antioxidant compounds, which helps to prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Therefore, if you want to have good skin in autumn, you should eat spinach or cabbage three times a week.
13, Apple
Apple is the best product to lose weight, and it is also the top grade of detoxification. Apple is rich in dietary fiber and galacturonic acid, which can effectively excrete residual toxins in the body, and the skin will become very shiny. You can also change other apple varieties from time to time, and other colors have better cosmetic effects.
14, grapes
Grape is the best fruit for women to resist skin aging in autumn. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. At the same time, grape seed is also a real antioxidant superstar. 95% of grape seed is protocyanine, and its antioxidant effect is 18 times higher than that of vitamin C and 50 times higher than that of vitamin E. Therefore, women who eat more grapes can keep you young forever.