A, vegetables

1, cabbage: raw cabbage will get rich in vitamin C and vitamin U, is conducive to the prevention of peptic ulcers.

2, cucumber: eat raw cool and crisp.

3, tomato: tomato nutrient-rich, sour taste with sweet, eaten raw with sugar, will make the flavor more beautiful. Because vitamin C has a protective effect on cardiovascular, therefore, the elderly, heart disease and hypertension patients, if you can eat two or three every day, very beneficial to health. But do not eat tomatoes that are not yet red through the outer skin green.

4, celery: is a high nutritional value of vegetables, containing vitamin P is particularly rich, with the protection of blood vessels and antihypertensive effect, eaten raw effect is particularly good. Raw can be both cold, but also with carrots, shredded cabbage, parsley and so on together, add some salt, sesame oil, made of five small dishes, very tasty.

5, in addition, you can eat raw vegetables are onions, garlic, spinach, wild rice, radish, leeks, garlic and lotus root and so on and so forth. Raw vegetables must be fresh, followed by cleaning, disinfection, peeling, the third is to use sterilized chopping boards and knives

Two, fruits

Oranges: rutabagas navel oranges, honey tangerines, grapefruit, mandarins, citrus australopithecines 。。。。。

Melons: seeded, seedless watermelon, cantaloupe, unicorn melon, small jade melon, melon 。。。。

Apples: Fuji, Gala, Flower Cow, Snake Fruit, World One.

Imported fruits: cherry, mango, popcorn, durian, mangosteen.

Berries: strawberries, raspberries, mulberries, grapes, ginseng fruit, etc.

Nuts: plums, olives, cherries, plums, peaches, etc.

Nuts: almonds, hazelnuts, chestnuts, peanuts, melon seeds, etc.

Proses: loquats, hawthorns, pears, salvia, apples, etc.

Citrus: mandarins, tangerines, mandarins, oranges, pomelos, Buddha's hand and so on.

Citrus: tangerines, oranges, pomelo, Buddha's hand and so on.

Melons: white squash, watermelon, melon, etc.

Attachment:

Vegetables not to be eaten raw

Legumes: Beans of legumes such as soybeans, fava beans, kidney beans, lentils, etc., and tubers of potatoes (potatoes).

Fresh cauliflower, cassava tubers, potato tubers, spinach, mustard greens, broccoli, cauliflower, etc., bamboo shoots, water bamboo shoots, amaranth, lettuce, water chestnuts, fresh fungus, rootless bean sprouts, purple (blue-violet) tomatoes, raw vegetables

Vitamin experts believe that the vegetables can be eaten raw, eaten in the raw, because raw vegetables can provide a lot of fiber, and help detoxification. Fiber helps detoxify the body, and some vitamins, such as vitamin C, can be lost with the cooking of vegetables, and attention should also be paid to the variety of foods available each day as much as possible.

But how to safely eat raw fruits and vegetables has also become a topic of concern. Vegetables and fruits need fertilizer, watering and medication during the growth process, and are often contaminated by parasitic eggs, bacteria and pesticides. Especially with untreated human and animal feces fertilizer vegetables, intestinal pathogenic bacteria and parasite egg contamination is serious, E. coli detection rate of 67% to 95%, parasite egg detection rate of 89%. So that the original "natural vitamin warehouse" known as fruits and vegetables into a health hazard of the source of the poison. Therefore, experts also recommend that raw fruits and vegetables should be applied to the amount of oxygen generated per hour more than 200mg of fruits and vegetables detoxification machine processing, safer.

Eating vegetables to talk about the recipe

Experts also introduced to eat vegetables of the five phrases of the recipe:

(1) eat more leafy greens eat less roots and stems, because the sunshine fully irradiated vegetables on the body's benefits.

(2) Eat more "raw" and less "steamed". Raw vegetables can retain nutrients and have high health value.

(3) eat more pure light less salt, can not eat raw vegetables, do not overdo it when cooking

(4) eat more "original vegetables" less "juice", juice on the nutrients of fruits and vegetables is very destructive.

(5) eat more "miscellaneous" eat less "single", eating vegetables can not be too single, every day the best to eat more than five kinds of vegetables.

It is understood that the efficacy of oxygen in the detoxification has been proved by countless experts at home and abroad, and in the country, by the Shanghai Hengtong biomedical research and development "in the fruit and vegetable treasure" fruit and vegetable detoxification machine, not only can effectively remove pesticide residues, but also a very safe method, because after it is treated in the water does not produce Secondary pollution, excess oxygen will also be faster decomposition of oxygen and not like some chemical cleaning agent will be formed in the water chlorine ammonia, chloroform and other carcinogenic substances.