1, to promote human growth and development

Peanuts in the calcium content is very high, calcium is the main component of the human body skeleton, so eat peanuts, you can promote the growth and development of the human body.

2, promote cell development, improve intelligence

Peanut protein contains more than ten kinds of amino acids needed by the human body, including lysine can make children to improve intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's ability to remember.

3, anti-aging, anti-premature aging

Peanuts contain catechins on the human body has a strong anti-aging effect, lysine is also an important component to prevent premature aging. Eating peanuts, beneficial to the human body to slow down the aging process, so peanuts and "long life" of the name.

4, moisturize the lungs and cough

Peanuts are rich in fatty oils, can play a role in moisturizing the lungs and cough, commonly used in chronic coughing, asthma, sputum with blood and other diseases.

5, coagulation and hemostasis

Peanut clothes contain oil and a variety of vitamins, and contains substances that shorten the clotting time, can fight against the dissolution of fibrin, and has the ability to promote

Peanut aliases:

Falling peanuts, falling flower ginseng, fandangs, and other peanuts.

Moistening the lungs, harmonizing the stomach, tonifying the spleen. Cure dry cough, regurgitation, swelling, foot odor, lactating women with little milk, moistening the lungs and resolving phlegm, nourishing and tonifying the qi, clearing the throat and stopping the cough effect.

It is also used in the treatment of malnutrition, weak diet, dry cough with little phlegm, hemoptysis, epistaxis, epistaxis, skin purple spots and other diseases. Have good hemostatic effect;

3, unsaturated fatty acids in peanuts have the effect of lowering cholesterol, used to help prevent and control atherosclerosis, hypertension and coronary heart disease;

4, peanuts contain a biologically active substance resveratrol can prevent and control oncological diseases, but also reduce platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular diseases. Chemopreventive agent;

5, peanut fiber tissue in the soluble fiber is digested and absorbed by the human body, it will be like a sponge to absorb liquids and other substances, and then swollen into the tape body with the feces out of the body, thus reducing the accumulation of harmful substances in the body and the resulting toxic effects, reducing the chance of intestinal cancer.

Peanuts for people:

Young and old can eat. Sickness, surgery patients recovering and women eating peanuts after pregnancy and childbirth have a nourishing effect.

Peanut Food Compatibility:

For those with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea.

Peanut practice guide:

1, edible methods are also relatively wide, baking, frying, deep frying, cooking, pickling can be, but also the production of sugar, sauce, canned food is the main raw material.

2, used to extract oil or as a side dish; dietary industry used to make dishes or as a supplement;

3, the peanuts even red with red dates with the use of both can make up for the deficiency, but also can stop bleeding, is best used for weak bleeding patients;

4, in the peanuts of the many ways of eating to eat the best stew, so as to avoid the destruction of the sign of the nutrients, but also has the warmth of the fire, taste, good rotten, easy to eat, and the best way to make the peanuts. Moist, entrance good rotten, easy to digest features, young and old.

Peanuts and effects

Prevention of cardiovascular disease

Peanuts contain unsaturated fatty acids, choline, lecithin and other nutrients, which can increase the sex of the capillaries, to prevent heart disease, hypertension, cerebral hemorrhage, preventing cholesterol precipitation, cerebral hemorrhage, and so on. Prevent cholesterol in blood vessels precipitation, accumulation and cause arteriosclerosis. Peanut shells contain lignans and B gluten, can lower blood pressure, lower blood fat.

Nourish blood and lactation

Peanuts are rich in fat oils and proteins, and for those who have insufficient breast milk after delivery, there are nourishing qi and blood, nourishing blood and lactation.

Prevention of intestinal cancer

The soluble fibers in the fibrous tissue of peanuts are digested and absorbed by the human body, they will absorb liquids and other substances like a sponge, and then expand into a taped body to be discharged with the feces. When these objects pass through the intestinal tract, they come into contact with many harmful substances and absorb certain toxins, thus reducing the accumulation of harmful substances in the body and the resulting toxic effects, and reducing the chance of intestinal cancer.

Control of skin diseases

Peanuts have the function of strengthening the epidermal tissues and preventing the invasion of bacteria, which can be used to prevent and control the aging of the skin, eczema, ringworm and other skin diseases.

Detoxification and weight loss

People think that eating high-fat foods, like peanuts, peanut butter, etc., easy to get fat, the study found that eating peanuts and peanut butter regularly, not only does not lead to fat, but also to help lose weight.

Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products have a nutrient called folate, which contains a large amount of monounsaturated fatty acids that can increase caloric distribution, burn harmful cholesterol, and reduce high blood cholesterol.

Peanuts also contain a variety of beneficial fiber, which has the effect of removing intestinal waste and does not lead to obesity. Eating peanuts and peanut butter is easy to have a sense of satiety, can control the appetite, very suitable for lazy people to use when slimming.

How to eat peanuts

Crunchy peanuts

How to