1. Quail soup

Ingredients: 2 quails, 30 grams of moxa leaves, 15 grams of dodder, and 10 grams of Chuanxiong.

Method: Prepare the processed quail for later use; decoct the three traditional Chinese medicines in water, filter the juice with gauze, then put the concoction and quail in a bowl, stew in water and then eat.

Efficacy: Modern medicine believes that quail meat is suitable for patients with malnutrition, physical weakness, anemia and dizziness, nephritis and edema, diarrhea, hypertension, obesity, arteriosclerosis, etc. The rich lecithin contained in it can generate lysophospholipids, inhibit platelet aggregation, prevent thrombosis, protect blood vessel walls, and prevent arteriosclerosis. Phospholipids are indispensable nutrients for advanced neurological activities and have brain-building effects.

2. Black bean and glutinous rice porridge

Ingredients: 30 grams of black beans and 60 grams of glutinous rice.

Method: Wash the black beans and glutinous rice, put them in a pot, add an appropriate amount of water, cook over warm fire to make porridge, and take it every day.

Efficacy:

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warm food. Strengthening foods. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving cold spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats.

Black beans are comprehensive in nutrition and rich in protein, vitamins and minerals. They have the functions of reducing swelling and reducing qi, moistening the lungs and drying heat, promoting blood circulation and diuresis, dispelling wind and detoxification, nourishing blood and calming the mind, improving eyesight and strengthening the spleen, and benefiting the liver and kidneys. The function of Yin: it can be used for edema, wind poisoning, athlete's foot, jaundice and edema, wind paralysis and spasm, postpartum wind pain, can detoxify the medicine, control wind and heat, stop night sweats, black hair, and prolong life.

3. Wolfberry and Erdu Soup

Ingredients: 10 grams of wolfberry, 100 grams of pork belly, 30 grams of dried fish belly, and appropriate seasoning.

Method: Wash the pork belly, slice it, soak the fish belly, put it in the pot with the wolfberry seeds, add an appropriate amount of water and cook.

Efficacy: nourishing blood, nourishing yin, and preventing miscarriage. It is suitable for uneasy fetal movements and irritability caused by insufficient Yin blood.

4. Double-eared oyster soup

Ingredients: water-cured fungus, oysters, water-cured white fungus, and cooking wine.

Method: Tear the fungus and white fungus into small pieces. Blanch the oysters in a pot of boiling water and remove. Add broth to the pot and heat it up, add fungus, white fungus, cooking wine, green onion and ginger juice, and chicken essence and cook for about 15 minutes. Add the blanched oysters, add salt and vinegar to cook, add a little pepper and mix thoroughly, take it out of the pot and serve in a bowl.

Efficacy: Fungus and Tremella are both rich in calcium and iron. They are good calcium and iron supplements. Oysters are rich in nutrients and zinc. They increase sexual desire and are also one of the best foods to supplement calcium. . The three are combined and cooked together into a dish. It is a delicious soup for pregnant women to supplement zinc, calcium and iron.

5. Fungus and Sea Cucumber Soup

Ingredients: sea cucumber, fungus (watery), tremella, and cucumber.

Method: Wash the sea cucumber and cut it into small pieces, cut the cucumber into slices, shred the green onion, slice the ginger, and cut the coriander into sections and set aside. Put the pot on the fire and pour in the oil. When the oil is 30% hot, stir-fry the ginger slices until fragrant. Add the white fungus and fungus. Pour in an appropriate amount of stock, add cooking wine and salt and simmer for half an hour. Then add the sea cucumber, add pepper and bring to a boil, put it into a bowl, add cucumber slices, shredded green onions and coriander, and drizzle with a little sesame oil.

Efficacy: nourishing yin, moistening dryness, fresh and salty nutrition.

6. Carrot and seafood porridge

Ingredients: carrots, prawns, glutinous rice, pork, cooking wine, chopped green onions.

Method: Wash the glutinous rice and soak it in water for 1 hour, cut the pork into thin strips, marinate with salt and cooking wine, wash and process the prawns, and cut the carrots into cubes. Boil the glutinous rice until soft, then add shrimp, pork and diced carrots, cook together and sprinkle with chopped green onion before serving.

Efficacy: Carrot is a crisp, delicious and nutritious home-cooked vegetable, known as the "little ginseng".

Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

7. Fig and grass carp soup

Ingredients: grass carp, figs, American ginseng, and ginger.

Method: Clean the grass carp and fry it in oil to remove the fishy smell. Wash the figs and American ginseng, put them into the pot with grass carp and ginger, add water and bring to a simmer. After 90 minutes, add seasonings and serve.

Efficacy: Grass carp can release more nutrients only after being fried at high temperature. However, no matter how good the fish soup is, most of the nutrients such as protein are still in the fish, so it is best to add fish to the fish. Eat it with soup to maximize the absorption of nutrients.

8. Pumpkin Cake

Ingredients: pumpkin, wheat flour, bread crumbs, and sugar.

Method: Peel the pumpkin, remove the heart and seeds, cut it into slices, and steam it in a cage. Then press dry the water, add sugar and flour and mix well to form a round cake shape. Coat with bread crumbs and fry in oil until golden brown.

Efficacy: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system through activation of complement and other pathways.

The rich carotenoids in pumpkin cake can be converted into vitamin A with important physiological functions in the body, which plays important physiological roles in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. Function. Pumpkin cake is high in calcium, potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is helpful in preventing osteoporosis and hypertension. In addition, it also contains elements such as phosphorus, magnesium, iron, copper, manganese, chromium, and boron. Pumpkin cake contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high. In addition, the ascorbic acid oxidase genotype in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin is higher.