When women are full of qi and blood, their hands and feet are warm all year round. However, some women are very sensitive when the outside temperature is very low, which is a phenomenon of insufficient qi and blood. When qi and blood are insufficient, you can eat some foods that warm and replenish qi and blood, such as longan and walnut, as well as jujube and medlar. For some cold foods, such as white radish, mung bean, wax gourd and iced food, eat less.

While maintaining a light diet, you should eat more foods rich in trace elements such as iron and copper, high-quality protein, vitamin b 12, folic acid and other nutrients, such as longan meat, red dates, lotus seeds, hawthorn, walnuts, peaches, kiwis, pig liver, pig blood, silky fowl, eggs, Monopterus albus, milk, sea cucumbers, shrimps, spinach, kiwis. If necessary, you can also take Ejiao, Lycium barbarum and Angelica tea, black bean sauce, broilers and other dietetic medicated diets to enhance the effect.

Purple grape is a kind of fruit with the function of invigorating qi and enriching blood. If the purple grapes are dried in the sun, 9. 1 mg of iron can be produced per100g ... and the grape skin can be preserved to the maximum extent during the drying process, because the grape skin contains higher nutrients than the pulp, which is also beneficial to the retention of some stable nutrients during the drying process of grapes.

Physical exercise is the most direct way to mobilize qi and blood. Adhere to at least 1 hour of exercise every day, such as jogging, Tai Chi, yoga and other soothing exercises. Chinese medicine believes that "long-term vision hurts blood, sedentary injury", sedentary white-collar workers should pay attention to more activities to prevent excessive use of eyes. Keeping enough sleep can improve the oxygen content of blood, help the body repair viscera and organs, enhance human immunity and restore energy.