Once a week; the flower gum is a kind of tonic health care products, so if it is after a major operation or during the month of bleeding symptoms of the crowd need to eat continuously, for normal people, generally once a week is good, if the body is relatively poor crowd can be 2 ~ 3 times a week, do not have to take every day, because although the flower gum is good for the body, but excessive consumption may also have some adverse effects on the body, but also the body is very good. It is not necessary to take it every day because although it is good for the body, excessive consumption may also cause some adverse effects on the body.

How many grams of gelatin are appropriate to eat

Gelatin is usually eaten 15-20 g. Because of the high nutritional value of gelatin, the human body absorbs a certain amount of it every day, so each time the amount of stewed about 15-20 g. The amount of water is about 220 ml of water. The amount of water is about 220ml. It is best to eat every day, you can eat seven or eight consecutive days and then stop for two or three days, you can also eat every other day, according to personal constitution to decide, because the human body is limited in the amount of daily absorption, eat more than can not be absorbed.