What can you eat during menstruation to promote blood circulation and remove blood stasis?
Menstruation is formed by endometrial shedding. Menstruation is formed when the functional layer of endometrium grows and falls off periodically with the changes of hormones in the body. Menstruation is a normal physiological manifestation. Menstruation is mainly affected by endocrine, so the amount of menstruation is small, which may be endometrial dysplasia or incomplete endometrial shedding. Motherwort can be used to regulate menstruation and observe the effect.
If you want to promote blood circulation and remove blood stasis fastest, it is recommended to take Chinese medicine orally. For qi stagnation and blood stasis, which cause local pain and ecchymosis, it can be decocted with traditional Chinese medicine. Optional Chinese medicines include Rhizoma Corydalis, Rhizoma Corydalis, Curcuma rhizome, Curcuma rhizome, etc. Salvia miltiorrhiza, safflower, motherwort, cowherb seed, etc. ; Eupolyphaga Seu Steleophaga, Leech, Mitsubishi, Rhizoma Curcumae, etc. Used for promoting blood circulation and removing blood stasis; If the blood is deficient in the case of blood stasis, you can choose Angelica sinensis and Spatholobus suberectus. If the pain is obvious, you can choose frankincense, myrrh and natural copper. Individuals need to choose different drugs according to specific conditions, different parts of blood stasis and different symptoms caused by blood stasis. If you do have unwell symptoms, it is recommended to go to a regular hospital to improve the relevant examinations before dialectical treatment.
Iron is an important element for synthesizing blood. Women lose about 18 mg of iron from menstrual blood every day, which needs to be supplemented from diet. If the iron supply is insufficient, iron deficiency anemia will occur. Therefore, eat more iron-rich foods such as animal viscera, lean meat, bean products, egg yolk and peanuts during menstruation. Drink less drinks, because drinks contain more iodate, which can react with iron in human body and turn useful iron into useless waste. It is best to take Wuji Baifeng Pill orally, either before menstruation or on the second day of menstrual cycle, for an endocrine examination and taking medicine. I suggest you pay more attention to observation.
What are the methods of promoting blood circulation and removing blood stasis?
You can promote blood circulation and remove blood stasis through diet therapy. Ginger is often found in foods that promote blood circulation and remove blood stasis. Ginger can promote blood circulation, strengthen spleen and stomach, and sterilize and detoxify. According to research, ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent auricularia auricula from cardiovascular and cerebrovascular infarction. Has the effects of invigorating qi, strengthening body constitution, nourishing kidney and stomach, promoting blood circulation, resisting thrombosis, reducing blood lipid, resisting lipid peroxidation, reducing blood viscosity and softening blood vessels.
Limit the intake of salt and oil, and eat less pickled food and fried food, because if we eat too much oil and salt, our blood will be too thick, which will hinder the operation of our whole blood and lead to blood stasis, which will lead to many diseases. Therefore, it is suggested that adults should not consume more than 6 grams of salt and 25 grams of oil every day, and drink more water. Adults need more than 2500 ml of water every day on average, except for us.