There are two kinds of people in the market: green and red. When asked, the vegetable farmers replied: the green ones are wild and the red ones are artificially planted. After answering, I felt that I couldn't justify myself, and specially added: Now they are all planted artificially.
Baidu later knew that people's water spinach was divided into green, red and flower, so I don't need to go into details here. The main reason is that it has the effect of eliminating phlegm and relieving cough. Can be used for treating chronic bronchitis, hypertension, etc. The medicinal value is still very high.
Buy it and pick off the hard stems of the old leaves. Sprinkle some salty salt and soak it in water for a few minutes. Wash and drain it for later use.
The first way to eat: stir-fry
Stir-fry garlic slices and red peppers, pour water spinach, add salt, soy sauce, and stir-fry, then serve.
The second way to eat: cold salad
Blanch the water spinach in boiling water for two minutes, take it out and drain it, cut it and put it on a plate.
Put the scallion on the dish, drain the pepper with oil, and pour the pepper into the pot together.
Put salt and monosodium glutamate into a stirring tray, and add some balsamic vinegar if you eat it wrong.
The third way to eat: steamed wheat rice
Cut it with a knife, put it in a pot, sprinkle a little cooked oil that is fried and cooled, and add dry flour. Because there is less water in the steamed water, it is necessary to add flour as appropriate, not too much.
Steam in a cage for 15 minutes, then take out the pot, add garlic paste and garlic chili pepper made with spicy noodles, stir well and put into a bowl.
The fourth way to eat: vegetable fish
Chop the water spinach and knead it with flour, not too soft, or it won't taste strong.
Rub it into long strips and flatten it. Slice it with a knife and put it in the pot.
About how to eat vegetable fish:
(1) cool and dry.
Do a good job of pouring garlic sauce on the surface and cool it according to your personal taste.
(2) eat hot soup with minced meat
As for how to make it, it's up to the chef to do it according to the will of eating goods.
What I made for the children that day was tofu, tomatoes and minced meat. Stir-fry tofu tomatoes with onions and peppers, add water, soy sauce, salt and pepper, put them in a bowl, and pour them into a noodle bowl with a spoon.
The last method has not been tried, and it should taste good ~ Bao jiaozi!
Do you have the urge to try? Give it a try. In the hot summer, improving the taste for your family will benefit your mood and stomach.