It is winter now, which is a very good season to eat sweet potatoes, especially roasted sweet potatoes, which are sweet and glutinous and taste very delicious. Generally, simply eating sweet potatoes will not have much impact on our health, as long as we don't eat too much. But some people are worried about the impact on the body when eating sweet potatoes and beef at the same time. So, can sweet potatoes and beef be eaten together? Let’s take a look below.
Sweet potatoes and beef can be eaten together.
What foods cannot be eaten with sweet potatoes?
1. Sweet potatoes and eggs
Eggs and sweet potatoes are both foods that are difficult to digest. Eating them together will make them even more difficult to digest. Eating it can cause abdominal pain. Therefore, sweet potatoes cannot be eaten with eggs.
2. Sweet potatoes and chicken
Eating sweet potatoes and chicken together will have a certain impact on the gastrointestinal tract and cause abdominal pain. Therefore, sweet potatoes cannot be eaten with chicken.
3. Sweet potatoes and crabs
Eating sweet potatoes and crabs together can easily cause stones in the body. Therefore, it is best not to eat roasted sweet potatoes and boiled crabs together, as some may suffer from diarrhea and some may even develop stones. Therefore, sweet potatoes cannot be eaten with crabs.
4. Sweet potato wine
It is not advisable to eat sweet potatoes while drinking and within 3 hours after drinking, because sweet potatoes contain "gasification enzymes" and eating too much can easily cause abdominal distension, burping, and diarrhea. Symptoms such as heartburn, acid reflux, and flatulence can be aggravated by alcohol irritating the stomach wall.
5. Sweet potatoes and persimmons
Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If you eat a lot, they should be separated by at least five hours. Therefore, sweet potatoes cannot be eaten together with persimmons. Sweet potatoes contain high sugar, which ferments in the body and will increase gastric acid secretion. Persimmons contain more tannins and pectin. Gastric acid and sweet potatoes react with each other, causing precipitation and agglomeration, resulting in hard lumps. , causing stomach stones, and when the amount is severe, it can also cause gastrointestinal bleeding or gastric ulcers.
Benefits of eating sweet potatoes
1. Beauty, laxative, and detoxification
Sweet potatoes are rich in dietary fiber, accounting for about 8%, which can stimulate Intestinal, enhance peristalsis, laxative and detoxification, especially has good curative effect on senile constipation, and can reduce blood lipids.
2. Lose weight and keep fit
Most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, it's just the opposite; sweet potatoes are not a high-calorie food. Each 100 grams of fresh sweet potatoes contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food that can also Effectively prevents sugar from turning into fat, which is beneficial to weight loss and bodybuilding.
3. Maintain blood vessel elasticity and prevent atherosclerosis
Sweet potatoes contain a large amount of mucus protein, which can maintain the elasticity of the human cardiovascular wall, reduce subcutaneous fat, and prevent fatigue and improve human immunity.
4. Conducive to the acid-base balance of the human body
Sweet potatoes are alkaline foods, like many fruits and green vegetables; while some foods are acidic foods, such as grain, chicken, duck, fish, etc. , while the human body's pH value is 7.34.
5. Prevent colds and cardiovascular and cerebrovascular diseases
Sweet potatoes also have a variety of medicinal values ??and contain a special kind of vitamins C and E, which are only contained in sweet potatoes. Vitamins C and E have special properties that are not destroyed under high temperature conditions; they have antioxidant effects, soften blood vessels, and anti-aging effects; the vitamin C in them can significantly enhance the body's resistance to several viruses such as colds. force.